Shake and Bake

Workouts

Sunday 9/18/22 @ 7:58 PM
107kj
49rpm
38%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
Friday 9/20/19 @ 6:20 PM
265kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:20 AM
297kj
81rpm
39%
16mph
Thursday 10/29/20 @ 11:23 PM
120kj
74rpm
34%
13mph
30 min Classic Rock Ride
Denis Morton
Tuesday 11/3/20 @ 9:0 PM
180kj
79rpm
38%
16mph
Tuesday 11/3/20 @ 8:23 PM
60kj
73rpm
30%
12mph
20 min 80s Ride
Tunde Oyeneyin
Sunday 11/1/20 @ 11:46 PM
99kj
74rpm
45%
17mph
Monday 10/28/19 @ 11:51 PM
224kj
68rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 6:51 PM
327kj
85rpm
40%
17mph
Monday 6/8/20 @ 7:46 PM
138kj
67rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:9 AM
303kj
81rpm
38%
16mph
Wednesday 10/30/19 @ 4:23 PM
266kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:42 PM
285kj
83rpm
38%
16mph
Wednesday 9/25/19 @ 2:28 PM
270kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 9:37 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 12:19 AM
283kj
75rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 11:3 PM
299kj
71rpm
42%
16mph
Saturday 4/13/19 @ 6:32 PM
136kj
67rpm
33%
12mph
45 min Tabata Ride
Robin Arzón
Wednesday 4/24/19 @ 12:57 AM
386kj
60rpm
53%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
107 kj
Sunday 9/18/22
346 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
265 kj
Friday 9/20/19
297 kj
Thursday 9/19/19
30 min Classic Rock Ride
Denis Morton
120 kj
Thursday 10/29/20
180 kj
Tuesday 11/3/20
20 min 80s Ride
Tunde Oyeneyin
60 kj
Tuesday 11/3/20
99 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 10/28/19
327 kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
138 kj
Monday 6/8/20
303 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 10/30/19
285 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 9/25/19
kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
283 kj
Friday 9/6/19
299 kj
Friday 9/6/19
45 min Tabata Ride
Robin Arzón
136 kj
Saturday 4/13/19
386 kj
Wednesday 4/24/19