Shake and Bake

Workouts

Friday 3/13/20 @ 9:32 PM
✅
73kj
86rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/14/21 @ 3:9 PM
14kj
45rpm
31%
8mph
Thursday 5/20/21 @ 3:1 PM
✅
606kj
77rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/16/21 @ 5:29 PM
44kj
36rpm
26%
5mph
Wednesday 8/19/20 @ 7:37 PM
✅
94kj
76rpm
48%
20mph
10 min Climb Ride
Christine D'Ercole
Saturday 5/1/21 @ 5:32 PM
17kj
51rpm
30%
9mph
Friday 4/16/21 @ 8:27 PM
✅
121kj
67rpm
44%
16mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 5:40 PM
23kj
47rpm
27%
7mph
Wednesday 3/31/21 @ 2:12 PM
✅
319kj
76rpm
51%
20mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:22 PM
40kj
42rpm
31%
8mph
Tuesday 12/22/20 @ 1:28 PM
✅
484kj
71rpm
53%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:31 PM
8kj
21rpm
9%
2mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Friday 3/13/20
14 kj
Friday 5/14/21
60 min Climb Ride
Christine D'Ercole
✅ 606 kj
Thursday 5/20/21
44 kj
Sunday 5/16/21
10 min Climb Ride
Christine D'Ercole
✅ 94 kj
Wednesday 8/19/20
17 kj
Saturday 5/1/21
20 min Reflection Ride
Christine D'Ercole
✅ 121 kj
Friday 4/16/21
23 kj
Wednesday 4/7/21
30 min The Chicks Ride
Christine D'Ercole
✅ 319 kj
Wednesday 3/31/21
40 kj
Wednesday 3/24/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 484 kj
Tuesday 12/22/20
8 kj
Sunday 12/13/20