Shake and Bake

Workouts

Saturday 4/15/23 @ 3:41 PM
✅
204kj
74rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 1:23 PM
173kj
66rpm
43%
16mph
Wednesday 9/15/21 @ 3:30 PM
✅
322kj
73rpm
52%
21mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 9/16/21 @ 9:48 AM
153kj
64rpm
40%
14mph
Tuesday 11/3/20 @ 5:16 PM
✅
314kj
72rpm
52%
20mph
30 min Bon Jovi Ride
Sam Yo
Thursday 1/28/21 @ 4:52 PM
142kj
49rpm
45%
12mph
Tuesday 11/10/20 @ 2:44 PM
✅
485kj
69rpm
55%
21mph
45 min 80s Ride
Jenn Sherman
Monday 11/9/20 @ 4:55 PM
266kj
63rpm
44%
15mph
Sunday 5/31/20 @ 1:56 PM
✅
341kj
69rpm
56%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 2:0 PM
241kj
69rpm
49%
18mph
Friday 1/17/20 @ 1:37 PM
✅
301kj
84rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:16 PM
238kj
73rpm
46%
18mph
Monday 12/30/19 @ 10:32 PM
✅
464kj
73rpm
52%
20mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 4:14 PM
295kj
71rpm
43%
16mph
Sunday 11/24/19 @ 4:45 PM
✅
601kj
75rpm
51%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 1:58 PM
525kj
72rpm
49%
19mph
Monday 2/4/19 @ 7:26 PM
✅
627kj
79rpm
49%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/3/19 @ 2:59 PM
523kj
72rpm
49%
19mph
Sunday 5/27/18 @ 2:23 PM
✅
690kj
77rpm
53%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:49 PM
282kj
70rpm
44%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 204 kj
Saturday 4/15/23
173 kj
Friday 3/24/23
30 min Intervals & Arms Ride
Jenn Sherman
✅ 322 kj
Wednesday 9/15/21
153 kj
Thursday 9/16/21
30 min Bon Jovi Ride
Sam Yo
✅ 314 kj
Tuesday 11/3/20
142 kj
Thursday 1/28/21
45 min 80s Ride
Jenn Sherman
✅ 485 kj
Tuesday 11/10/20
266 kj
Monday 11/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 341 kj
Sunday 5/31/20
241 kj
Sunday 5/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 301 kj
Friday 1/17/20
238 kj
Saturday 1/18/20
45 min Best of the Decade Ride
Jenn Sherman
✅ 464 kj
Monday 12/30/19
295 kj
Sunday 12/29/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 601 kj
Sunday 11/24/19
525 kj
Sunday 6/16/19
60 min Football Pregame Ride
Jenn Sherman
✅ 627 kj
Monday 2/4/19
523 kj
Sunday 2/3/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 690 kj
Sunday 5/27/18
282 kj
Sunday 5/27/18