Shake and Bake
Workouts
Monday 9/13/21 @ 10:52 AM
464kj
77rpm
50%
20mph
Thursday 7/29/21 @ 12:1 AM
✅
539kj
88rpm
48%
21mph
Tuesday 5/18/21 @ 4:2 PM
458kj
78rpm
49%
20mph
Friday 6/18/21 @ 11:41 PM
✅
574kj
81rpm
52%
22mph
Wednesday 2/24/21 @ 4:36 PM
506kj
75rpm
53%
21mph
Wednesday 4/7/21 @ 1:7 AM
✅
575kj
83rpm
52%
22mph
Wednesday 4/8/20 @ 3:51 PM
489kj
73rpm
53%
21mph
Monday 8/17/20 @ 3:26 AM
✅
592kj
84rpm
52%
22mph
Friday 2/28/20 @ 1:14 PM
315kj
75rpm
51%
20mph
Tuesday 5/26/20 @ 1:36 PM
✅
357kj
77rpm
53%
21mph
Saturday 5/16/20 @ 1:59 PM
625kj
71rpm
53%
20mph
Sunday 5/26/19 @ 9:4 PM
✅
679kj
77rpm
51%
21mph
Saturday 11/24/18 @ 6:22 PM
594kj
75rpm
50%
20mph
Sunday 1/27/19 @ 1:14 PM
✅
649kj
75rpm
51%
20mph
Sunday 8/19/18 @ 2:25 PM
✅
623kj
76rpm
51%
20mph
Tuesday 8/21/18 @ 10:51 PM
kj
rpm
%
0mph
Saturday 3/10/18 @ 8:17 PM
✅
469kj
80rpm
50%
20mph
Sunday 3/4/18 @ 6:33 PM
kj
rpm
%
0mph
Thursday 11/16/17 @ 8:40 PM
✅
425kj
84rpm
46%
19mph
Tuesday 11/7/17 @ 12:56 PM
kj
rpm
%
0mph