Shake and Bake
Workouts
Sunday 1/24/21 @ 2:28 PM
✅
616kj
71rpm
53%
20mph
Sunday 1/24/21 @ 2:27 PM
600kj
85rpm
46%
20mph
Tuesday 10/13/20 @ 10:42 PM
319kj
69rpm
54%
20mph
Friday 10/23/20 @ 9:16 PM
✅
344kj
82rpm
50%
21mph
Wednesday 10/14/20 @ 3:51 PM
325kj
67rpm
56%
20mph
Tuesday 10/20/20 @ 9:59 PM
✅
345kj
74rpm
54%
21mph
Thursday 5/21/20 @ 4:26 PM
324kj
76rpm
52%
21mph
Friday 5/29/20 @ 11:23 AM
✅
375kj
83rpm
51%
22mph
Monday 2/24/20 @ 2:47 PM
640kj
74rpm
52%
20mph
Sunday 2/23/20 @ 3:0 PM
✅
739kj
81rpm
51%
21mph
Sunday 3/31/19 @ 1:56 PM
573kj
80rpm
47%
20mph
Sunday 3/31/19 @ 1:56 PM
✅
740kj
92rpm
47%
22mph
Sunday 1/20/19 @ 3:0 PM
599kj
79rpm
48%
20mph
Sunday 1/20/19 @ 3:0 PM
✅
726kj
86rpm
50%
21mph
Sunday 1/13/19 @ 3:0 PM
603kj
81rpm
48%
20mph
Sunday 1/13/19 @ 2:58 PM
✅
703kj
83rpm
50%
21mph
Sunday 12/16/18 @ 2:55 PM
486kj
77rpm
45%
18mph
Sunday 12/16/18 @ 2:51 PM
✅
554kj
62rpm
47%
16mph
Sunday 11/4/18 @ 2:53 PM
637kj
84rpm
48%
20mph
Sunday 11/4/18 @ 2:56 PM
✅
745kj
79rpm
53%
21mph
Workouts
600
kj
Sunday 1/24/21
325
kj
Wednesday 10/14/20
324
kj
Thursday 5/21/20
599
kj
Sunday 1/20/19
603
kj
Sunday 1/13/19
486
kj
Sunday 12/16/18
637
kj
Sunday 11/4/18