Shake and Bake
Workouts
Wednesday 8/25/21 @ 11:31 AM
189kj
74rpm
49%
20mph
Thursday 8/19/21 @ 7:44 PM
✅
214kj
72rpm
53%
20mph
Sunday 7/5/20 @ 2:57 PM
✅
485kj
77rpm
51%
21mph
Wednesday 6/14/23 @ 8:6 PM
368kj
74rpm
47%
18mph
Saturday 4/15/23 @ 3:41 PM
204kj
74rpm
43%
17mph
Friday 3/17/23 @ 9:46 PM
✅
263kj
76rpm
47%
19mph
Tuesday 6/29/21 @ 12:42 PM
317kj
75rpm
51%
20mph
Wednesday 5/25/22 @ 7:44 PM
✅
331kj
70rpm
54%
21mph
Friday 7/17/20 @ 4:57 PM
✅
323kj
74rpm
52%
21mph
Monday 2/14/22 @ 8:1 PM
308kj
73rpm
52%
20mph
Thursday 11/26/20 @ 3:59 PM
✅
494kj
75rpm
52%
21mph
Friday 10/22/21 @ 8:13 PM
390kj
71rpm
47%
19mph
Sunday 11/24/19 @ 4:45 PM
✅
601kj
75rpm
51%
20mph
Tuesday 8/24/21 @ 7:48 PM
533kj
69rpm
50%
19mph
Tuesday 5/11/21 @ 5:41 PM
✅
311kj
70rpm
53%
20mph
Wednesday 5/12/21 @ 8:10 PM
271kj
70rpm
50%
19mph
Tuesday 12/22/20 @ 1:28 PM
✅
484kj
71rpm
53%
21mph
Saturday 3/6/21 @ 10:15 PM
371kj
67rpm
50%
18mph
Wednesday 10/14/20 @ 3:51 PM
✅
325kj
67rpm
56%
20mph
Wednesday 10/14/20 @ 11:30 AM
242kj
58rpm
54%
18mph
Workouts
189
kj
Wednesday 8/25/21
368
kj
Wednesday 6/14/23
204
kj
Saturday 4/15/23
271
kj
Wednesday 5/12/21
371
kj
Saturday 3/6/21
242
kj
Wednesday 10/14/20