Shake and Bake

Workouts

Friday 7/28/23 @ 1:53 PM
βœ…
170kj
79rpm
44%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 11:28 AM
88kj
67rpm
39%
14mph
Saturday 4/15/23 @ 3:41 PM
βœ…
204kj
74rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Tuesday 5/11/21 @ 5:41 PM
βœ…
311kj
70rpm
53%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 10:12 AM
156kj
68rpm
41%
15mph
Tuesday 11/3/20 @ 5:16 PM
βœ…
314kj
72rpm
52%
20mph
30 min Bon Jovi Ride
Sam Yo
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
Thursday 11/26/20 @ 3:59 PM
βœ…
494kj
75rpm
52%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
223kj
75rpm
37%
15mph
Tuesday 11/24/20 @ 5:3 PM
βœ…
143kj
72rpm
50%
20mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:16 PM
65kj
70rpm
38%
14mph
Tuesday 11/10/20 @ 2:44 PM
βœ…
485kj
69rpm
55%
21mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:26 PM
242kj
71rpm
40%
15mph
Sunday 5/31/20 @ 1:56 PM
βœ…
341kj
69rpm
56%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 6/2/20 @ 10:59 AM
152kj
66rpm
42%
15mph
Wednesday 5/13/20 @ 3:57 PM
βœ…
321kj
71rpm
53%
20mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Wednesday 5/13/20 @ 4:0 PM
165kj
68rpm
42%
16mph
Wednesday 12/11/19 @ 7:41 PM
βœ…
174kj
67rpm
57%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:56 AM
77kj
68rpm
41%
15mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 170 kj
Friday 7/28/23
88 kj
Wednesday 7/26/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 204 kj
Saturday 4/15/23
125 kj
Sunday 3/12/23
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 311 kj
Tuesday 5/11/21
156 kj
Tuesday 5/11/21
30 min Bon Jovi Ride
Sam Yo
βœ… 314 kj
Tuesday 11/3/20
147 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 494 kj
Thursday 11/26/20
223 kj
Thursday 11/26/20
15 min Pop Ride
Jenn Sherman
βœ… 143 kj
Tuesday 11/24/20
65 kj
Sunday 11/15/20
45 min 80s Ride
Jenn Sherman
βœ… 485 kj
Tuesday 11/10/20
242 kj
Sunday 11/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 341 kj
Sunday 5/31/20
152 kj
Tuesday 6/2/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
βœ… 321 kj
Wednesday 5/13/20
165 kj
Wednesday 5/13/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 174 kj
Wednesday 12/11/19
77 kj
Monday 12/9/19