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Shake and Bake
3kings1queen
ππππ
189 π₯
Beat arthritis_doc
VS
arthritis_doc
β₯οΈπππβ₯οΈ
2
Beat 3kings1queen
Workouts
Next Workouts
Friday 7/28/23 @ 1:53 PM
β
170
kj
79
rpm
44
%
19
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 7/26/23 @ 11:28 AM
88
kj
67
rpm
39
%
14
mph
Saturday 4/15/23 @ 3:41 PM
β
204
kj
74
rpm
43
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Sunday 3/12/23 @ 12:9 PM
125
kj
63
rpm
40
%
14
mph
Tuesday 5/11/21 @ 5:41 PM
β
311
kj
70
rpm
53
%
20
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Tuesday 5/11/21 @ 10:12 AM
156
kj
68
rpm
41
%
15
mph
Tuesday 11/3/20 @ 5:16 PM
β
314
kj
72
rpm
52
%
20
mph
30 min Bon Jovi Ride
Sam Yo
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Thursday 12/3/20 @ 10:32 AM
147
kj
72
rpm
38
%
15
mph
Thursday 11/26/20 @ 3:59 PM
β
494
kj
75
rpm
52
%
21
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/26/20 @ 3:56 PM
223
kj
75
rpm
37
%
15
mph
Tuesday 11/24/20 @ 5:3 PM
β
143
kj
72
rpm
50
%
20
mph
15 min Pop Ride
Jenn Sherman
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Share
Sunday 11/15/20 @ 3:16 PM
65
kj
70
rpm
38
%
14
mph
Tuesday 11/10/20 @ 2:44 PM
β
485
kj
69
rpm
55
%
21
mph
45 min 80s Ride
Jenn Sherman
View Class
Share
Sunday 11/8/20 @ 2:26 PM
242
kj
71
rpm
40
%
15
mph
Sunday 5/31/20 @ 1:56 PM
β
341
kj
69
rpm
56
%
21
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Tuesday 6/2/20 @ 10:59 AM
152
kj
66
rpm
42
%
15
mph
Wednesday 5/13/20 @ 3:57 PM
β
321
kj
71
rpm
53
%
20
mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
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Share
Wednesday 5/13/20 @ 4:0 PM
165
kj
68
rpm
42
%
16
mph
Wednesday 12/11/19 @ 7:41 PM
β
174
kj
67
rpm
57
%
21
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 11:56 AM
77
kj
68
rpm
41
%
15
mph
Next Workouts
3kings1queen
ππππ
189 π₯
Beat arthritis_doc
VS
arthritis_doc
β₯οΈπππβ₯οΈ
2
Beat 3kings1queen
Workouts
Next Workouts
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
170
kj
Friday 7/28/23
88
kj
Wednesday 7/26/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
204
kj
Saturday 4/15/23
125
kj
Sunday 3/12/23
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
β
311
kj
Tuesday 5/11/21
156
kj
Tuesday 5/11/21
30 min Bon Jovi Ride
Sam Yo
View Class
Share
β
314
kj
Tuesday 11/3/20
147
kj
Thursday 12/3/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
494
kj
Thursday 11/26/20
223
kj
Thursday 11/26/20
15 min Pop Ride
Jenn Sherman
View Class
Share
β
143
kj
Tuesday 11/24/20
65
kj
Sunday 11/15/20
45 min 80s Ride
Jenn Sherman
View Class
Share
β
485
kj
Tuesday 11/10/20
242
kj
Sunday 11/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
341
kj
Sunday 5/31/20
152
kj
Tuesday 6/2/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
View Class
Share
β
321
kj
Wednesday 5/13/20
165
kj
Wednesday 5/13/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
β
174
kj
Wednesday 12/11/19
77
kj
Monday 12/9/19
Next Workouts