Shake and Bake
Workouts
Friday 7/28/23 @ 1:53 PM
✅
170kj
79rpm
44%
19mph
Wednesday 7/26/23 @ 11:28 AM
88kj
67rpm
39%
14mph
Saturday 4/15/23 @ 3:41 PM
✅
204kj
74rpm
43%
17mph
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Tuesday 5/11/21 @ 5:41 PM
✅
311kj
70rpm
53%
20mph
Tuesday 5/11/21 @ 10:12 AM
156kj
68rpm
41%
15mph
Tuesday 11/3/20 @ 5:16 PM
✅
314kj
72rpm
52%
20mph
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
Thursday 11/26/20 @ 3:59 PM
✅
494kj
75rpm
52%
21mph
Thursday 11/26/20 @ 3:56 PM
223kj
75rpm
37%
15mph
Tuesday 11/24/20 @ 5:3 PM
✅
143kj
72rpm
50%
20mph
Sunday 11/15/20 @ 3:16 PM
65kj
70rpm
38%
14mph
Tuesday 11/10/20 @ 2:44 PM
✅
485kj
69rpm
55%
21mph
Sunday 11/8/20 @ 2:26 PM
242kj
71rpm
40%
15mph
Sunday 5/31/20 @ 1:56 PM
✅
341kj
69rpm
56%
21mph
Tuesday 6/2/20 @ 10:59 AM
152kj
66rpm
42%
15mph
Wednesday 5/13/20 @ 3:57 PM
✅
321kj
71rpm
53%
20mph
Wednesday 5/13/20 @ 4:0 PM
165kj
68rpm
42%
16mph
Wednesday 12/11/19 @ 7:41 PM
✅
174kj
67rpm
57%
21mph
Monday 12/9/19 @ 11:56 AM
77kj
68rpm
41%
15mph
Workouts
125
kj
Sunday 3/12/23
156
kj
Tuesday 5/11/21
152
kj
Tuesday 6/2/20
165
kj
Wednesday 5/13/20
77
kj
Monday 12/9/19