Shake and Bake
Workouts
Saturday 4/15/23 @ 3:41 PM
204kj
74rpm
43%
17mph
Thursday 3/23/23 @ 1:27 AM
✅
251kj
57rpm
59%
18mph
Sunday 5/23/21 @ 1:29 PM
✅
492kj
74rpm
52%
21mph
Tuesday 6/15/21 @ 9:45 PM
422kj
73rpm
51%
19mph
Thursday 4/29/21 @ 6:4 PM
✅
323kj
69rpm
54%
20mph
Friday 4/23/21 @ 10:55 PM
301kj
63rpm
60%
20mph
Tuesday 12/22/20 @ 1:28 PM
✅
484kj
71rpm
53%
21mph
Wednesday 12/16/20 @ 10:54 PM
401kj
63rpm
56%
19mph
Tuesday 11/10/20 @ 2:44 PM
✅
485kj
69rpm
55%
21mph
Saturday 11/14/20 @ 11:16 PM
456kj
66rpm
57%
20mph
Sunday 5/31/20 @ 1:56 PM
✅
341kj
69rpm
56%
21mph
Sunday 5/31/20 @ 8:5 PM
311kj
66rpm
57%
20mph
Thursday 5/21/20 @ 4:26 PM
✅
324kj
76rpm
52%
21mph
Friday 5/22/20 @ 2:37 PM
302kj
68rpm
55%
20mph
Saturday 4/18/20 @ 2:0 PM
✅
498kj
74rpm
53%
21mph
Saturday 4/13/19 @ 3:44 PM
443kj
69rpm
55%
20mph
Saturday 3/28/20 @ 4:0 PM
✅
525kj
77rpm
53%
21mph
Tuesday 3/31/20 @ 6:51 PM
450kj
67rpm
57%
20mph
Saturday 11/24/18 @ 6:22 PM
✅
594kj
75rpm
50%
20mph
Saturday 11/10/18 @ 2:59 PM
552kj
64rpm
56%
19mph
Workouts
204
kj
Saturday 4/15/23
401
kj
Wednesday 12/16/20
311
kj
Sunday 5/31/20
302
kj
Friday 5/22/20