Shake and Bake
Workouts
Tuesday 6/1/21 @ 4:13 PM
189kj
77rpm
48%
19mph
Wednesday 5/26/21 @ 4:1 PM
✅
246kj
77rpm
54%
22mph
Sunday 1/24/21 @ 2:28 PM
616kj
71rpm
53%
20mph
Sunday 1/24/21 @ 2:27 PM
✅
867kj
80rpm
55%
23mph
Friday 10/4/19 @ 3:26 PM
203kj
86rpm
39%
17mph
Tuesday 9/10/19 @ 1:20 PM
✅
441kj
83rpm
55%
23mph
Tuesday 7/21/20 @ 4:16 PM
197kj
69rpm
52%
20mph
Tuesday 7/21/20 @ 4:13 PM
✅
259kj
79rpm
54%
22mph
Wednesday 7/8/20 @ 3:28 PM
232kj
79rpm
52%
21mph
Wednesday 7/8/20 @ 3:27 PM
✅
285kj
81rpm
55%
23mph
Thursday 5/21/20 @ 4:26 PM
324kj
76rpm
52%
21mph
Friday 5/22/20 @ 3:56 PM
✅
395kj
79rpm
54%
22mph
Wednesday 2/5/20 @ 11:29 AM
443kj
81rpm
47%
20mph
Thursday 2/6/20 @ 11:45 AM
✅
625kj
77rpm
56%
23mph
Wednesday 1/15/20 @ 3:27 PM
326kj
79rpm
50%
21mph
Wednesday 1/15/20 @ 3:20 PM
✅
433kj
77rpm
57%
23mph
Sunday 1/13/19 @ 3:0 PM
603kj
81rpm
48%
20mph
Sunday 1/13/19 @ 2:57 PM
✅
820kj
75rpm
57%
23mph
Sunday 8/19/18 @ 2:25 PM
623kj
76rpm
51%
20mph
Sunday 8/19/18 @ 2:28 PM
✅
842kj
77rpm
57%
23mph
Workouts
324
kj
Thursday 5/21/20