Shake and Bake

Workouts

Saturday 10/14/23 @ 4:5 PM
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Monday 9/18/23 @ 2:31 PM
βœ…
282kj
65rpm
64%
23mph
Tuesday 11/10/20 @ 2:44 PM
βœ…
485kj
69rpm
55%
21mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:27 PM
439kj
78rpm
48%
20mph
Tuesday 11/3/20 @ 5:16 PM
314kj
72rpm
52%
20mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:29 PM
βœ…
345kj
78rpm
51%
21mph
Friday 10/9/20 @ 4:14 PM
βœ…
505kj
78rpm
51%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/17/20 @ 11:29 PM
453kj
77rpm
49%
20mph
Saturday 5/16/20 @ 1:59 PM
625kj
71rpm
53%
20mph
60 min Climb Ride
Jennifer Jacobs
Saturday 4/6/19 @ 4:42 PM
βœ…
793kj
69rpm
60%
22mph
Monday 2/24/20 @ 2:47 PM
βœ…
640kj
74rpm
52%
20mph
60 min Classic Rock Ride
Jenn Sherman
Saturday 5/9/20 @ 12:11 AM
518kj
79rpm
45%
18mph
Wednesday 1/15/20 @ 3:27 PM
326kj
79rpm
50%
21mph
30 min Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 12:57 PM
βœ…
352kj
79rpm
51%
21mph
Saturday 3/28/20 @ 4:0 PM
βœ…
525kj
77rpm
53%
21mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:54 PM
457kj
76rpm
50%
20mph
Saturday 11/24/18 @ 6:22 PM
594kj
75rpm
50%
20mph
60 min Climb Ride
Jennifer Jacobs
Saturday 11/10/18 @ 2:56 PM
βœ…
781kj
71rpm
59%
22mph
Sunday 8/19/18 @ 2:25 PM
βœ…
623kj
76rpm
51%
20mph
60 min 80s Ride
Jenn Sherman
Sunday 8/19/18 @ 9:11 PM
543kj
78rpm
47%
19mph

Workouts

20 min Climb Ride
Christine D'Ercole
kj
Saturday 10/14/23
βœ… 282 kj
Monday 9/18/23
45 min 80s Ride
Jenn Sherman
βœ… 485 kj
Tuesday 11/10/20
439 kj
Sunday 11/8/20
30 min Bon Jovi Ride
Sam Yo
314 kj
Tuesday 11/3/20
βœ… 345 kj
Thursday 10/29/20
45 min HIIT & Hills Ride
Kendall Toole
βœ… 505 kj
Friday 10/9/20
453 kj
Tuesday 3/17/20
60 min Climb Ride
Jennifer Jacobs
625 kj
Saturday 5/16/20
βœ… 793 kj
Saturday 4/6/19
60 min Classic Rock Ride
Jenn Sherman
βœ… 640 kj
Monday 2/24/20
518 kj
Saturday 5/9/20
30 min Rock Ride
Jenn Sherman
326 kj
Wednesday 1/15/20
βœ… 352 kj
Tuesday 4/14/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 525 kj
Saturday 3/28/20
457 kj
Saturday 3/28/20
60 min Climb Ride
Jennifer Jacobs
594 kj
Saturday 11/24/18
βœ… 781 kj
Saturday 11/10/18
60 min 80s Ride
Jenn Sherman
βœ… 623 kj
Sunday 8/19/18
543 kj
Sunday 8/19/18