Shake and Bake
VS
Workouts
Saturday 2/10/24 @ 5:56 PM
✅
190kj
75rpm
47%
18mph
Wednesday 2/7/24 @ 4:57 PM
168kj
62rpm
51%
17mph
Wednesday 1/17/24 @ 4:34 PM
170kj
70rpm
47%
17mph
Wednesday 6/28/23 @ 4:0 PM
✅
212kj
67rpm
54%
20mph
Wednesday 2/24/21 @ 4:36 PM
✅
506kj
75rpm
53%
21mph
Tuesday 3/16/21 @ 10:42 PM
362kj
72rpm
47%
18mph
Thursday 11/26/20 @ 3:59 PM
✅
494kj
75rpm
52%
21mph
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Friday 10/9/20 @ 4:14 PM
✅
505kj
78rpm
51%
21mph
Wednesday 4/15/20 @ 1:58 PM
357kj
60rpm
53%
18mph
Tuesday 7/21/20 @ 4:16 PM
✅
197kj
69rpm
52%
20mph
Tuesday 7/21/20 @ 4:16 PM
128kj
70rpm
43%
16mph
Friday 7/17/20 @ 4:57 PM
✅
323kj
74rpm
52%
21mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Wednesday 7/8/20 @ 3:28 PM
✅
232kj
79rpm
52%
21mph
Wednesday 7/8/20 @ 3:30 PM
149kj
67rpm
47%
17mph
Saturday 3/28/20 @ 4:0 PM
✅
525kj
77rpm
53%
21mph
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Thursday 3/19/20 @ 4:13 PM
✅
334kj
77rpm
52%
21mph
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
3kings1queen
👑👑👑👑
76
🔥
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
10
Workouts
254
kj
Thursday 11/26/20
357
kj
Wednesday 4/15/20
199
kj
Wednesday 7/15/20
222
kj
Sunday 3/15/20