Shake and Bake
Workouts
Wednesday 5/4/22 @ 8:45 AM
204kj
77rpm
36%
14mph
Monday 9/25/23 @ 12:26 PM
✅
259kj
84rpm
36%
16mph
Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
Thursday 3/26/20 @ 10:38 PM
✅
337kj
87rpm
39%
18mph
Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph
Monday 8/1/22 @ 1:15 PM
199kj
77rpm
42%
17mph
Saturday 7/16/22 @ 10:1 PM
316kj
78rpm
38%
15mph
Tuesday 8/27/19 @ 12:10 PM
✅
427kj
84rpm
40%
17mph
Monday 2/10/20 @ 1:7 AM
236kj
78rpm
37%
15mph
Tuesday 2/11/20 @ 8:52 PM
✅
309kj
88rpm
38%
17mph
Wednesday 9/9/20 @ 9:34 AM
235kj
67rpm
43%
15mph
Monday 11/4/19 @ 1:34 PM
✅
328kj
83rpm
40%
17mph
Tuesday 3/17/20 @ 9:58 AM
160kj
60rpm
46%
15mph
Wednesday 3/18/20 @ 10:49 PM
✅
258kj
83rpm
43%
18mph
Tuesday 9/10/19 @ 9:34 AM
216kj
87rpm
33%
15mph
Saturday 9/14/19 @ 12:46 PM
✅
299kj
90rpm
37%
17mph
Wednesday 7/24/19 @ 9:46 AM
105kj
65rpm
44%
15mph
Friday 7/26/19 @ 1:39 PM
✅
153kj
78rpm
43%
18mph
Sunday 3/24/19 @ 1:25 PM
231kj
64rpm
44%
15mph
Saturday 3/23/19 @ 8:58 PM
✅
392kj
74rpm
48%
19mph
Workouts
204
kj
Wednesday 5/4/22
236
kj
Monday 2/10/20
160
kj
Tuesday 3/17/20
216
kj
Tuesday 9/10/19
105
kj
Wednesday 7/24/19
231
kj
Sunday 3/24/19