Shake and Bake
Workouts
Monday 12/11/23 @ 9:55 AM
209kj
76rpm
36%
14mph
Wednesday 7/26/23 @ 10:7 AM
✅
243kj
74rpm
38%
15mph
Monday 1/31/22 @ 10:0 AM
223kj
76rpm
37%
14mph
Thursday 12/10/20 @ 10:47 AM
✅
245kj
83rpm
33%
14mph
Friday 1/28/22 @ 10:0 AM
327kj
78rpm
35%
14mph
Saturday 1/22/22 @ 1:21 PM
✅
393kj
75rpm
38%
15mph
Tuesday 6/15/21 @ 9:48 AM
101kj
67rpm
44%
15mph
Tuesday 3/16/21 @ 10:54 AM
✅
103kj
79rpm
37%
15mph
Monday 2/10/20 @ 1:7 AM
236kj
78rpm
37%
15mph
Thursday 2/4/21 @ 10:41 AM
✅
242kj
89rpm
34%
15mph
Thursday 1/7/21 @ 11:17 AM
62kj
60rpm
47%
16mph
Saturday 4/18/20 @ 2:56 PM
✅
63kj
76rpm
42%
16mph
Wednesday 9/9/20 @ 9:34 AM
235kj
67rpm
43%
15mph
Tuesday 11/5/19 @ 10:9 AM
✅
273kj
75rpm
41%
16mph
Sunday 3/22/20 @ 5:13 PM
✅
86kj
48rpm
67%
18mph
Saturday 4/18/20 @ 4:26 PM
65kj
61rpm
50%
17mph
Friday 11/1/19 @ 10:17 AM
56kj
48rpm
56%
16mph
Saturday 4/18/20 @ 4:4 PM
✅
67kj
61rpm
50%
17mph
Tuesday 10/29/19 @ 9:40 AM
140kj
78rpm
35%
14mph
Monday 10/28/19 @ 9:13 AM
✅
168kj
77rpm
39%
16mph
Workouts
209
kj
Monday 12/11/23
223
kj
Monday 1/31/22
327
kj
Friday 1/28/22
236
kj
Monday 2/10/20
140
kj
Tuesday 10/29/19