Shake and Bake
Workouts
Thursday 9/23/21 @ 8:44 PM
111kj
75rpm
40%
15mph
Monday 5/31/21 @ 2:27 PM
✅
166kj
73rpm
47%
18mph
Saturday 8/7/21 @ 9:4 PM
155kj
98rpm
31%
15mph
Wednesday 6/23/21 @ 9:57 AM
✅
213kj
82rpm
40%
17mph
Thursday 1/7/21 @ 11:17 AM
62kj
60rpm
47%
16mph
Saturday 4/18/20 @ 3:0 PM
✅
88kj
73rpm
48%
19mph
Monday 11/30/20 @ 10:51 AM
✅
283kj
62rpm
52%
16mph
Thursday 11/26/20 @ 3:56 PM
275kj
71rpm
42%
16mph
Sunday 3/22/20 @ 5:13 PM
✅
86kj
48rpm
67%
18mph
Saturday 4/18/20 @ 4:28 PM
74kj
66rpm
49%
18mph
Friday 11/1/19 @ 10:17 AM
56kj
48rpm
56%
16mph
Saturday 4/18/20 @ 4:4 PM
✅
85kj
65rpm
54%
19mph
Tuesday 3/17/20 @ 9:58 AM
✅
160kj
60rpm
46%
15mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 5/27/19 @ 11:51 PM
74kj
53rpm
56%
18mph
Sunday 8/28/16 @ 8:58 PM
✅
104kj
62rpm
59%
20mph
Friday 11/1/19 @ 10:5 AM
✅
62kj
53rpm
57%
16mph
Tuesday 12/22/15 @ 10:20 AM
60kj
57rpm
53%
16mph
Sunday 3/24/19 @ 1:25 PM
231kj
64rpm
44%
15mph
Saturday 3/23/19 @ 8:57 PM
✅
344kj
70rpm
47%
18mph
Workouts
155
kj
Saturday 8/7/21
231
kj
Sunday 3/24/19