Shake and Bake

Workouts

Saturday 7/16/22 @ 10:1 PM
✅
316kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 12:45 PM
211kj
78rpm
31%
13mph
Friday 5/7/21 @ 8:35 AM
328kj
83rpm
33%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:50 AM
✅
351kj
70rpm
38%
15mph
Friday 7/30/21 @ 6:52 PM
✅
301kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:17 AM
277kj
71rpm
38%
14mph
Sunday 5/16/21 @ 12:51 PM
211kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 10:25 PM
✅
214kj
76rpm
35%
14mph
Sunday 4/25/21 @ 12:28 AM
119kj
97rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 10:39 AM
✅
127kj
81rpm
33%
14mph
Monday 2/10/20 @ 1:7 AM
✅
236kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:22 PM
195kj
75rpm
35%
14mph
Thursday 1/7/21 @ 11:17 AM
62kj
60rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 11/1/20 @ 10:14 PM
✅
66kj
69rpm
41%
16mph
Tuesday 9/22/20 @ 10:9 AM
✅
94kj
66rpm
50%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 9/17/20 @ 11:54 PM
67kj
70rpm
37%
14mph
Wednesday 7/24/19 @ 9:46 AM
✅
105kj
65rpm
44%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 5:11 PM
92kj
69rpm
37%
14mph
Tuesday 3/12/19 @ 10:2 AM
✅
170kj
58rpm
47%
15mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 9:30 PM
111kj
76rpm
32%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Saturday 7/16/22
211 kj
Friday 7/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Friday 5/7/21
✅ 351 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Friday 7/30/21
277 kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
211 kj
Sunday 5/16/21
✅ 214 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Olivia Amato
119 kj
Sunday 4/25/21
✅ 127 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Monday 2/10/20
195 kj
Sunday 2/16/20
10 min Tabata Ride
Robin Arzón
62 kj
Thursday 1/7/21
✅ 66 kj
Sunday 11/1/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 94 kj
Tuesday 9/22/20
67 kj
Thursday 9/17/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 105 kj
Wednesday 7/24/19
92 kj
Thursday 7/25/19
30 min Women's History Ride
Robin Arzón
✅ 170 kj
Tuesday 3/12/19
111 kj
Saturday 3/9/19