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Shake and Bake
3kidsnapback
DMV BGM👑
3
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
40 🔥
Beat 3kidsnapback
Workouts
Next Workouts
Tuesday 1/17/23 @ 10:28 AM
152
kj
65
rpm
43
%
14
mph
30 min 90s Ride
Ally Love
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Saturday 1/14/23 @ 5:0 PM
✅
194
kj
78
rpm
40
%
17
mph
Sunday 3/6/22 @ 1:34 PM
132
kj
81
rpm
33
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 2/9/22 @ 2:35 PM
✅
209
kj
77
rpm
42
%
17
mph
Monday 12/28/20 @ 12:58 AM
80
kj
47
rpm
64
%
18
mph
10 min Climb Ride
Ben Alldis
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Saturday 2/8/20 @ 11:36 PM
✅
86
kj
69
rpm
50
%
19
mph
Thursday 3/26/20 @ 11:13 AM
132
kj
51
rpm
58
%
17
mph
20 min Climb Ride
Ben Alldis
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Sunday 3/1/20 @ 3:27 PM
✅
149
kj
68
rpm
47
%
18
mph
Saturday 3/21/20 @ 3:56 PM
✅
230
kj
53
rpm
61
%
17
mph
30 min HIIT Ride
Alex Toussaint
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Monday 3/23/20 @ 12:40 PM
211
kj
85
rpm
39
%
17
mph
Monday 10/21/19 @ 9:46 AM
147
kj
65
rpm
43
%
15
mph
30 min Power Zone Max Ride
Matt Wilpers
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Saturday 1/25/20 @ 8:58 PM
✅
245
kj
81
rpm
43
%
18
mph
Sunday 1/12/20 @ 11:6 PM
53
kj
52
rpm
51
%
15
mph
10 min Climb Ride
Ben Alldis
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Monday 1/13/20 @ 12:40 AM
✅
78
kj
68
rpm
49
%
18
mph
Saturday 9/28/19 @ 6:5 PM
146
kj
91
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 11:43 PM
✅
214
kj
77
rpm
43
%
17
mph
Thursday 8/1/19 @ 10:2 AM
112
kj
59
rpm
45
%
15
mph
20 min HIIT Ride
Ally Love
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Share
Friday 7/19/19 @ 11:0 PM
✅
179
kj
70
rpm
49
%
19
mph
Tuesday 5/7/19 @ 9:44 AM
171
kj
61
rpm
47
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 5/4/19 @ 6:26 PM
✅
198
kj
65
rpm
47
%
17
mph
Next Workouts
3kidsnapback
DMV BGM👑
3
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
40 🔥
Beat 3kidsnapback
Workouts
Next Workouts
30 min 90s Ride
Ally Love
View Class
Share
152
kj
Tuesday 1/17/23
✅
194
kj
Saturday 1/14/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
132
kj
Sunday 3/6/22
✅
209
kj
Wednesday 2/9/22
10 min Climb Ride
Ben Alldis
View Class
Share
80
kj
Monday 12/28/20
✅
86
kj
Saturday 2/8/20
20 min Climb Ride
Ben Alldis
View Class
Share
132
kj
Thursday 3/26/20
✅
149
kj
Sunday 3/1/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
230
kj
Saturday 3/21/20
211
kj
Monday 3/23/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
147
kj
Monday 10/21/19
✅
245
kj
Saturday 1/25/20
10 min Climb Ride
Ben Alldis
View Class
Share
53
kj
Sunday 1/12/20
✅
78
kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Saturday 9/28/19
✅
214
kj
Monday 6/24/19
20 min HIIT Ride
Ally Love
View Class
Share
112
kj
Thursday 8/1/19
✅
179
kj
Friday 7/19/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
171
kj
Tuesday 5/7/19
✅
198
kj
Saturday 5/4/19
Next Workouts