Shake and Bake

Workouts

Monday 10/17/22 @ 9:17 AM
181kj
56rpm
54%
16mph
30 min Hip Hop Ride
Camila Ramón
Thursday 10/27/22 @ 4:36 PM
✅
205kj
68rpm
46%
17mph
Monday 11/2/20 @ 1:3 AM
105kj
56rpm
58%
17mph
15 min Boss Ride
Ally Love
Tuesday 12/1/20 @ 2:44 AM
✅
115kj
68rpm
47%
17mph
Friday 11/13/20 @ 9:58 PM
233kj
54rpm
59%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 1:29 AM
✅
254kj
67rpm
51%
18mph
Wednesday 9/16/20 @ 9:12 AM
160kj
30rpm
48%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:46 AM
✅
185kj
37rpm
47%
9mph
Saturday 5/9/20 @ 3:21 PM
219kj
61rpm
52%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:1 PM
✅
234kj
75rpm
45%
18mph
Saturday 3/21/20 @ 3:56 PM
230kj
53rpm
61%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/26/20 @ 5:51 PM
✅
258kj
80rpm
44%
19mph
Friday 11/29/19 @ 3:39 PM
116kj
67rpm
45%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 12/28/19 @ 2:23 PM
✅
135kj
64rpm
47%
16mph
Sunday 9/22/19 @ 12:12 PM
161kj
68rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/24/19 @ 1:38 PM
✅
230kj
75rpm
46%
18mph
Wednesday 7/24/19 @ 9:46 AM
105kj
65rpm
44%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 8/13/19 @ 1:33 PM
✅
142kj
71rpm
45%
17mph
Monday 5/20/19 @ 12:31 AM
105kj
67rpm
43%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 6/2/19 @ 4:28 PM
✅
176kj
68rpm
51%
18mph

Workouts

30 min Hip Hop Ride
Camila Ramón
181 kj
Monday 10/17/22
✅ 205 kj
Thursday 10/27/22
15 min Boss Ride
Ally Love
105 kj
Monday 11/2/20
✅ 115 kj
Tuesday 12/1/20
30 min Beyoncé Ride
Ally Love
233 kj
Friday 11/13/20
✅ 254 kj
Tuesday 11/17/20
45 min Bike Bootcamp: Full Body
Jess Sims
160 kj
Wednesday 9/16/20
✅ 185 kj
Wednesday 9/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
219 kj
Saturday 5/9/20
✅ 234 kj
Friday 5/8/20
30 min HIIT Ride
Alex Toussaint
230 kj
Saturday 3/21/20
✅ 258 kj
Thursday 3/26/20
20 min Hip Hop Ride
Ally Love
116 kj
Friday 11/29/19
✅ 135 kj
Saturday 12/28/19
30 min Hip Hop Ride
Alex Toussaint
161 kj
Sunday 9/22/19
✅ 230 kj
Tuesday 9/24/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
105 kj
Wednesday 7/24/19
✅ 142 kj
Tuesday 8/13/19
20 min Hip Hop Ride
Ally Love
105 kj
Monday 5/20/19
✅ 176 kj
Sunday 6/2/19