Shake and Bake
Workouts
Saturday 7/3/21 @ 1:48 PM
✅
96kj
91rpm
32%
15mph
Monday 1/2/23 @ 11:57 PM
77kj
80rpm
31%
13mph
Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
Thursday 10/3/19 @ 9:55 AM
✅
245kj
79rpm
37%
15mph
Monday 2/10/20 @ 1:7 AM
✅
236kj
78rpm
37%
15mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Wednesday 9/9/20 @ 9:34 AM
✅
235kj
67rpm
43%
15mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Monday 12/2/19 @ 10:2 AM
✅
221kj
90rpm
33%
15mph
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
Saturday 9/28/19 @ 6:5 PM
✅
146kj
91rpm
32%
15mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Tuesday 11/5/19 @ 9:54 AM
✅
225kj
83rpm
35%
15mph
Friday 11/8/19 @ 10:54 AM
109kj
42rpm
34%
8mph
Wednesday 9/18/19 @ 9:33 AM
276kj
84rpm
33%
14mph
Monday 9/23/19 @ 9:36 AM
✅
278kj
75rpm
36%
14mph
Monday 9/16/19 @ 9:44 AM
234kj
83rpm
36%
15mph
Sunday 9/15/19 @ 2:0 PM
✅
241kj
77rpm
37%
15mph
Sunday 8/11/19 @ 10:7 PM
✅
180kj
68rpm
44%
16mph
Tuesday 8/13/19 @ 8:54 AM
161kj
71rpm
40%
15mph
Workouts
77
kj
Monday 1/2/23
110
kj
Sunday 2/16/20
153
kj
Saturday 12/7/19
145
kj
Friday 9/20/19
109
kj
Friday 11/8/19
276
kj
Wednesday 9/18/19