Shake and Bake
Workouts
Monday 1/31/22 @ 10:0 AM
223kj
76rpm
37%
14mph
Sunday 3/7/21 @ 12:45 AM
✅
254kj
65rpm
42%
15mph
Saturday 8/7/21 @ 9:4 PM
✅
155kj
98rpm
31%
15mph
Tuesday 8/10/21 @ 1:27 AM
140kj
64rpm
41%
14mph
Friday 7/30/21 @ 6:52 PM
301kj
85rpm
34%
15mph
Sunday 8/1/21 @ 12:13 PM
✅
310kj
59rpm
45%
15mph
Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph
Wednesday 3/31/21 @ 10:30 PM
143kj
66rpm
40%
15mph
Monday 2/10/20 @ 1:7 AM
✅
236kj
78rpm
37%
15mph
Saturday 2/13/21 @ 11:31 PM
226kj
63rpm
42%
15mph
Tuesday 6/23/20 @ 9:12 AM
✅
216kj
59rpm
55%
17mph
Tuesday 6/23/20 @ 12:35 AM
181kj
65rpm
45%
16mph
Tuesday 3/17/20 @ 9:58 AM
160kj
60rpm
46%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
191kj
63rpm
47%
17mph
Sunday 3/1/20 @ 12:58 PM
171kj
66rpm
46%
16mph
Saturday 2/22/20 @ 3:22 PM
✅
213kj
65rpm
48%
17mph
Friday 11/29/19 @ 3:39 PM
116kj
67rpm
45%
16mph
Tuesday 1/21/20 @ 5:2 PM
✅
121kj
56rpm
50%
16mph
Friday 11/1/19 @ 10:5 AM
✅
62kj
53rpm
57%
16mph
Tuesday 11/7/17 @ 4:30 PM
53kj
53rpm
50%
15mph
Workouts
140
kj
Tuesday 8/10/21
301
kj
Friday 7/30/21
226
kj
Saturday 2/13/21
160
kj
Tuesday 3/17/20