Shake and Bake

Workouts

Monday 10/21/19 @ 9:46 AM
✅
147kj
65rpm
43%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/12/23 @ 11:53 PM
112kj
77rpm
30%
12mph
Monday 1/31/22 @ 10:0 AM
✅
223kj
76rpm
37%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:11 PM
200kj
77rpm
31%
13mph
Friday 2/19/21 @ 11:37 AM
✅
174kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:4 AM
144kj
77rpm
36%
15mph
Monday 2/10/20 @ 1:7 AM
✅
236kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
195kj
77rpm
35%
14mph
Monday 11/2/20 @ 1:3 AM
105kj
56rpm
58%
17mph
15 min Boss Ride
Ally Love
Friday 11/13/20 @ 12:10 AM
✅
138kj
0rpm
0%
0mph
Tuesday 7/28/20 @ 11:17 AM
190kj
62rpm
51%
16mph
30 min Groove Ride
Emma Lovewell
Tuesday 8/18/20 @ 10:50 PM
✅
244kj
0rpm
0%
0mph
Tuesday 6/23/20 @ 9:12 AM
✅
216kj
59rpm
55%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:31 PM
170kj
0rpm
0%
0mph
Tuesday 4/14/20 @ 3:54 PM
✅
124kj
61rpm
50%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 5:50 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 9:58 AM
160kj
60rpm
46%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:59 PM
✅
238kj
0rpm
0%
0mph
Friday 11/1/19 @ 10:5 AM
✅
62kj
53rpm
57%
16mph
10 min Climb Ride
Robin Arzón
Wednesday 2/20/19 @ 1:58 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 147 kj
Monday 10/21/19
112 kj
Friday 5/12/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 223 kj
Monday 1/31/22
200 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Friday 2/19/21
144 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Monday 2/10/20
195 kj
Sunday 2/7/21
15 min Boss Ride
Ally Love
105 kj
Monday 11/2/20
✅ 138 kj
Friday 11/13/20
30 min Groove Ride
Emma Lovewell
190 kj
Tuesday 7/28/20
✅ 244 kj
Tuesday 8/18/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 216 kj
Tuesday 6/23/20
170 kj
Friday 6/19/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 124 kj
Tuesday 4/14/20
kj
Monday 5/4/20
30 min Together We Go Far Ride
Robin Arzón
160 kj
Tuesday 3/17/20
✅ 238 kj
Tuesday 3/17/20
10 min Climb Ride
Robin Arzón
✅ 62 kj
Friday 11/1/19
kj
Wednesday 2/20/19