Shake and Bake
Workouts
Thursday 11/30/23 @ 10:24 AM
133kj
75rpm
35%
14mph
Tuesday 10/4/22 @ 10:32 AM
✅
153kj
70rpm
39%
15mph
Monday 3/14/22 @ 9:0 AM
210kj
81rpm
35%
14mph
Saturday 3/19/22 @ 12:9 AM
✅
227kj
73rpm
38%
15mph
Saturday 7/16/22 @ 10:1 PM
316kj
78rpm
38%
15mph
Monday 5/24/21 @ 11:23 PM
✅
326kj
75rpm
39%
16mph
Monday 2/10/20 @ 1:7 AM
236kj
78rpm
37%
15mph
Sunday 2/13/22 @ 5:8 PM
✅
238kj
77rpm
37%
15mph
Monday 11/22/21 @ 10:12 AM
143kj
84rpm
34%
15mph
Monday 6/21/21 @ 11:10 PM
✅
150kj
77rpm
37%
15mph
Saturday 8/7/21 @ 9:4 PM
155kj
98rpm
31%
15mph
Monday 8/9/21 @ 11:43 AM
✅
156kj
77rpm
37%
15mph
Friday 7/30/21 @ 6:52 PM
301kj
85rpm
34%
15mph
Wednesday 7/28/21 @ 10:44 AM
✅
302kj
74rpm
38%
15mph
Sunday 5/16/21 @ 12:51 PM
211kj
82rpm
33%
14mph
Thursday 5/20/21 @ 11:45 AM
✅
255kj
74rpm
39%
16mph
Tuesday 5/12/20 @ 7:57 PM
✅
225kj
55rpm
58%
18mph
Monday 5/11/20 @ 10:28 PM
164kj
67rpm
43%
16mph
Friday 11/1/19 @ 10:5 AM
✅
62kj
53rpm
57%
16mph
Thursday 11/14/19 @ 11:14 AM
60kj
54rpm
53%
16mph
Workouts
210
kj
Monday 3/14/22
236
kj
Monday 2/10/20
143
kj
Monday 11/22/21
155
kj
Saturday 8/7/21
301
kj
Friday 7/30/21
164
kj
Monday 5/11/20