Shake and Bake

Workouts

Saturday 7/3/21 @ 1:48 PM
✅
96kj
91rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 6/18/21 @ 12:9 PM
65kj
73rpm
29%
12mph
Friday 7/2/21 @ 9:25 PM
✅
72kj
88rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 6/18/21 @ 11:48 AM
50kj
78rpm
30%
12mph
Saturday 1/1/22 @ 12:18 AM
✅
74kj
71rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/6/23 @ 5:25 PM
58kj
67rpm
35%
13mph
Sunday 5/16/21 @ 12:11 PM
✅
140kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 1:46 PM
120kj
83rpm
31%
14mph
Thursday 2/25/21 @ 10:19 AM
✅
100kj
56rpm
59%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 2:0 PM
54kj
70rpm
33%
12mph
Thursday 12/3/20 @ 10:17 AM
✅
195kj
62rpm
51%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
137kj
72rpm
37%
14mph
Tuesday 11/10/20 @ 10:47 AM
✅
243kj
42rpm
72%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
138kj
67rpm
40%
14mph
Thursday 8/13/20 @ 9:10 PM
✅
234kj
51rpm
64%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
129kj
67rpm
39%
14mph
Monday 6/29/20 @ 9:18 AM
✅
173kj
59rpm
51%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 7/15/20 @ 3:56 PM
108kj
64rpm
37%
13mph
Tuesday 6/23/20 @ 9:12 AM
✅
216kj
59rpm
55%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 1:37 PM
84kj
54rpm
37%
11mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 96 kj
Saturday 7/3/21
65 kj
Friday 6/18/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 72 kj
Friday 7/2/21
50 kj
Friday 6/18/21
15 min R&B Ride
Tunde Oyeneyin
✅ 74 kj
Saturday 1/1/22
58 kj
Monday 2/6/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 140 kj
Sunday 5/16/21
120 kj
Tuesday 1/5/21
15 min Groove Ride
Cody Rigsby
✅ 100 kj
Thursday 2/25/21
54 kj
Thursday 2/25/21
30 min Outkast Ride
Denis Morton
✅ 195 kj
Thursday 12/3/20
137 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 243 kj
Tuesday 11/10/20
138 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 234 kj
Thursday 8/13/20
129 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 173 kj
Monday 6/29/20
108 kj
Wednesday 7/15/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 216 kj
Tuesday 6/23/20
84 kj
Saturday 7/11/20