Shake and Bake
Workouts
Monday 5/16/22 @ 9:11 AM
155kj
72rpm
41%
15mph
Monday 5/23/22 @ 3:25 PM
✅
258kj
76rpm
46%
18mph
Wednesday 3/9/22 @ 9:58 AM
153kj
71rpm
41%
15mph
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
Friday 2/11/22 @ 10:15 AM
147kj
83rpm
34%
15mph
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Friday 11/13/20 @ 9:58 PM
233kj
54rpm
59%
18mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Monday 9/13/21 @ 1:23 AM
✅
120kj
65rpm
47%
16mph
Wednesday 9/15/21 @ 2:56 PM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 9:48 AM
101kj
67rpm
44%
15mph
Wednesday 9/30/20 @ 12:16 PM
✅
169kj
87rpm
42%
18mph
Monday 4/5/21 @ 11:15 PM
93kj
55rpm
58%
16mph
Friday 1/29/21 @ 12:20 AM
✅
141kj
80rpm
47%
19mph
Tuesday 1/5/21 @ 10:59 AM
✅
85kj
64rpm
49%
16mph
Friday 1/15/21 @ 2:21 PM
71kj
75rpm
37%
14mph
Monday 11/2/20 @ 1:3 AM
105kj
56rpm
58%
17mph
Wednesday 1/6/21 @ 3:58 PM
✅
133kj
77rpm
46%
19mph
Tuesday 12/29/20 @ 12:29 AM
✅
247kj
51rpm
64%
18mph
Friday 1/1/21 @ 9:54 PM
246kj
82rpm
43%
18mph
Workouts
153
kj
Wednesday 3/9/22
147
kj
Friday 2/11/22
246
kj
Friday 1/1/21