Shake and Bake

Workouts

Monday 3/1/21 @ 10:6 AM
✅
303kj
52rpm
61%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 6:52 PM
✅
301kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/10/23 @ 1:58 PM
kj
rpm
%
0mph
Thursday 9/30/21 @ 8:49 AM
✅
281kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 5:50 PM
kj
rpm
%
0mph
Friday 9/9/22 @ 8:22 AM
✅
274kj
67rpm
40%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 7:59 PM
kj
rpm
%
0mph
Friday 1/21/22 @ 9:42 AM
✅
289kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/27/23 @ 7:54 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 12:44 PM
✅
304kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/20/23 @ 7:25 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 8:35 AM
✅
328kj
83rpm
33%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:24 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 10:0 AM
✅
327kj
78rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/25/22 @ 4:8 PM
kj
rpm
%
0mph
Sunday 4/3/22 @ 6:49 PM
✅
350kj
81rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 2:8 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 3:31 PM
✅
444kj
74rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 1:14 PM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 303 kj
Monday 3/1/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Friday 7/30/21
kj
Tuesday 10/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Thursday 9/30/21
kj
Thursday 9/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Friday 9/9/22
kj
Tuesday 8/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Friday 1/21/22
kj
Thursday 7/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Saturday 1/15/22
kj
Thursday 7/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Friday 5/7/21
kj
Tuesday 9/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Friday 1/28/22
kj
Thursday 8/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Sunday 4/3/22
kj
Tuesday 8/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 11/14/21
kj
Tuesday 8/2/22