Shake and Bake

Workouts

Sunday 1/8/23 @ 7:16 PM
✅
177kj
64rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
Tuesday 9/7/21 @ 9:9 AM
✅
193kj
61rpm
50%
16mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Tuesday 6/15/21 @ 9:48 AM
✅
101kj
67rpm
44%
15mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph
Thursday 1/7/21 @ 11:17 AM
✅
62kj
60rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Monday 11/30/20 @ 10:51 AM
✅
283kj
62rpm
52%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Tuesday 9/22/20 @ 10:25 AM
✅
111kj
63rpm
54%
17mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Tuesday 6/23/20 @ 9:12 AM
✅
216kj
59rpm
55%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Friday 6/19/20 @ 11:57 AM
✅
196kj
62rpm
48%
16mph
30 min HIIT Ride
Hannah Frankson
Friday 6/19/20 @ 3:12 PM
58kj
34rpm
45%
10mph
Sunday 5/31/20 @ 3:16 PM
✅
157kj
0rpm
0%
0mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 6/7/20 @ 4:8 PM
67kj
37rpm
44%
10mph
Friday 8/2/19 @ 9:50 AM
✅
178kj
60rpm
48%
16mph
30 min Pop Ride
Ally Love
Friday 8/2/19 @ 9:15 AM
68kj
37rpm
45%
10mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 177 kj
Sunday 1/8/23
75 kj
Monday 1/9/23
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 193 kj
Tuesday 9/7/21
61 kj
Sunday 8/29/21
20 min 90s Ride
Alex Toussaint
✅ 101 kj
Tuesday 6/15/21
62 kj
Monday 8/17/20
10 min Tabata Ride
Robin Arzón
✅ 62 kj
Thursday 1/7/21
22 kj
Sunday 3/21/21
45 min Turkey Burn Ride
Robin Arzón
✅ 283 kj
Monday 11/30/20
88 kj
Thursday 11/26/20
15 min HIIT Ride
Alex Toussaint
✅ 111 kj
Tuesday 9/22/20
32 kj
Tuesday 9/22/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 216 kj
Tuesday 6/23/20
78 kj
Friday 6/19/20
30 min HIIT Ride
Hannah Frankson
✅ 196 kj
Friday 6/19/20
58 kj
Friday 6/19/20
30 min Hip Hop Ride
Hannah Frankson
✅ 157 kj
Sunday 5/31/20
67 kj
Sunday 6/7/20
30 min Pop Ride
Ally Love
✅ 178 kj
Friday 8/2/19
68 kj
Friday 8/2/19