Shake and Bake
Workouts
Monday 12/11/23 @ 9:34 PM
435kj
87rpm
44%
20mph
Wednesday 8/2/23 @ 10:32 AM
✅
564kj
87rpm
49%
22mph
Saturday 12/17/22 @ 10:28 PM
549kj
79rpm
47%
19mph
Monday 12/19/22 @ 5:28 PM
✅
759kj
89rpm
48%
22mph
Monday 3/14/22 @ 10:58 AM
421kj
84rpm
45%
19mph
Sunday 3/13/22 @ 6:18 PM
✅
576kj
84rpm
51%
22mph
Thursday 2/17/22 @ 11:8 AM
426kj
84rpm
45%
19mph
Tuesday 2/9/21 @ 11:19 AM
✅
604kj
89rpm
50%
22mph
Monday 1/31/22 @ 11:58 AM
441kj
82rpm
46%
19mph
Wednesday 3/3/21 @ 4:52 PM
✅
640kj
89rpm
50%
22mph
Tuesday 1/25/22 @ 11:57 AM
665kj
85rpm
44%
19mph
Saturday 1/29/22 @ 3:40 PM
✅
1021kj
90rpm
50%
22mph
Wednesday 5/12/21 @ 10:47 PM
276kj
94rpm
41%
19mph
Thursday 8/12/21 @ 7:54 PM
✅
402kj
90rpm
49%
22mph
Thursday 12/31/20 @ 1:33 AM
304kj
79rpm
49%
20mph
Saturday 1/2/21 @ 8:49 PM
✅
442kj
88rpm
52%
23mph
Thursday 9/3/20 @ 2:55 AM
294kj
89rpm
44%
20mph
Thursday 8/27/20 @ 10:45 PM
✅
378kj
96rpm
46%
22mph
Friday 8/28/20 @ 11:29 AM
324kj
87rpm
46%
21mph
Sunday 7/26/20 @ 5:18 PM
✅
426kj
89rpm
51%
23mph
Workouts
435
kj
Monday 12/11/23
549
kj
Saturday 12/17/22
421
kj
Monday 3/14/22
426
kj
Thursday 2/17/22
441
kj
Monday 1/31/22
665
kj
Tuesday 1/25/22
276
kj
Wednesday 5/12/21
304
kj
Thursday 12/31/20
294
kj
Thursday 9/3/20