Shake and Bake

Workouts

Thursday 1/14/21 @ 9:56 PM
✅
104kj
83rpm
35%
15mph
20 min 90s Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:58 PM
83kj
76rpm
35%
14mph
Friday 1/8/21 @ 8:29 PM
164kj
80rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/24/21 @ 8:6 PM
✅
198kj
83rpm
39%
17mph
Friday 1/8/21 @ 7:17 PM
✅
55kj
79rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/15/21 @ 9:7 PM
54kj
77rpm
38%
15mph
Wednesday 11/25/20 @ 4:42 PM
✅
122kj
82rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:39 PM
95kj
89rpm
32%
15mph
Monday 11/23/20 @ 5:28 PM
75kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:2 PM
✅
75kj
81rpm
36%
15mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 104 kj
Thursday 1/14/21
83 kj
Tuesday 3/23/21
30 min Low Impact Ride
Christine D'Ercole
164 kj
Friday 1/8/21
✅ 198 kj
Sunday 1/24/21
10 min Low Impact Ride
Jenn Sherman
✅ 55 kj
Friday 1/8/21
54 kj
Friday 1/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 122 kj
Wednesday 11/25/20
95 kj
Tuesday 12/8/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Monday 11/23/20
✅ 75 kj
Tuesday 12/8/20