Shake and Bake

Workouts

Saturday 1/27/24 @ 9:59 PM
✅
567kj
91rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:32 AM
493kj
82rpm
40%
17mph
Friday 1/19/24 @ 5:57 PM
✅
473kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 4:13 PM
430kj
80rpm
42%
17mph
Monday 12/4/23 @ 8:41 PM
✅
343kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Wednesday 1/20/21 @ 8:37 PM
241kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/8/21 @ 11:2 AM
✅
306kj
83rpm
39%
17mph
Monday 3/8/21 @ 5:34 PM
257kj
93rpm
33%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 11:29 AM
✅
291kj
85rpm
38%
17mph
Thursday 2/18/21 @ 5:59 PM
163kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/22/21 @ 12:26 PM
✅
169kj
90rpm
34%
16mph
Saturday 2/13/21 @ 7:29 PM
✅
349kj
92rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:29 PM
339kj
89rpm
35%
16mph
Thursday 2/11/21 @ 7:39 PM
✅
153kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 1:24 PM
149kj
88rpm
33%
15mph
Monday 2/8/21 @ 7:15 PM
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:35 PM
✅
263kj
84rpm
37%
16mph
Monday 2/1/21 @ 3:11 PM
279kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:27 PM
✅
279kj
85rpm
37%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Saturday 1/27/24
493 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Friday 1/19/24
430 kj
Sunday 1/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Monday 12/4/23
282 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Wednesday 1/20/21
✅ 306 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 3/8/21
✅ 291 kj
Monday 11/15/21
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Thursday 2/18/21
✅ 169 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Saturday 2/13/21
339 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 153 kj
Thursday 2/11/21
149 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 2/8/21
✅ 263 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
279 kj
Monday 2/1/21
✅ 279 kj
Tuesday 2/2/21