Shake and Bake
Workouts
Sunday 4/7/24 @ 8:9 PM
✅
352kj
87rpm
40%
18mph
Wednesday 3/16/22 @ 10:4 AM
273kj
78rpm
38%
16mph
Monday 12/4/23 @ 8:41 PM
✅
343kj
92rpm
37%
17mph
Sunday 2/28/21 @ 1:31 PM
308kj
88rpm
36%
16mph
Monday 11/13/23 @ 8:38 PM
✅
306kj
99rpm
35%
17mph
Sunday 2/5/23 @ 1:44 PM
238kj
82rpm
35%
15mph
Monday 6/28/21 @ 7:31 PM
✅
171kj
86rpm
36%
16mph
Friday 10/7/22 @ 9:59 AM
155kj
78rpm
36%
15mph
Sunday 4/11/21 @ 4:36 PM
✅
196kj
94rpm
35%
17mph
Tuesday 7/27/21 @ 10:11 AM
175kj
81rpm
37%
16mph
Friday 3/12/21 @ 6:20 PM
172kj
92rpm
34%
16mph
Wednesday 1/20/21 @ 11:3 AM
✅
191kj
86rpm
38%
17mph
Monday 3/8/21 @ 5:34 PM
257kj
93rpm
33%
16mph
Thursday 3/11/21 @ 11:5 AM
✅
296kj
81rpm
40%
17mph
Monday 2/8/21 @ 7:15 PM
263kj
89rpm
35%
16mph
Sunday 2/14/21 @ 2:56 PM
✅
297kj
86rpm
38%
17mph
Saturday 2/13/21 @ 7:29 PM
349kj
92rpm
34%
16mph
Saturday 2/13/21 @ 3:42 PM
✅
409kj
84rpm
39%
17mph
Monday 11/23/20 @ 5:28 PM
✅
75kj
73rpm
38%
15mph
Sunday 8/9/20 @ 1:1 PM
74kj
77rpm
37%
15mph
Workouts
273
kj
Wednesday 3/16/22
155
kj
Friday 10/7/22
175
kj
Tuesday 7/27/21
172
kj
Friday 3/12/21
257
kj
Monday 3/8/21
263
kj
Monday 2/8/21
349
kj
Saturday 2/13/21