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Shake and Bake
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
VS
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
Workouts
Next Workouts
Monday 3/15/21 @ 8:58 PM
β
401
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Tuesday 3/16/21 @ 2:0 AM
226
kj
81
rpm
35
%
15
mph
Sunday 8/16/20 @ 5:39 PM
β
146
kj
90
rpm
44
%
20
mph
15 min 80s Ride
Christine D'Ercole
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Saturday 8/22/20 @ 3:14 AM
74
kj
78
rpm
36
%
15
mph
Wednesday 6/3/20 @ 9:9 PM
β
83
kj
95
rpm
39
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 9:13 PM
37
kj
92
rpm
28
%
13
mph
Saturday 3/14/20 @ 6:37 PM
β
425
kj
101
rpm
40
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/25/20 @ 4:54 PM
242
kj
88
rpm
34
%
15
mph
Monday 11/4/19 @ 3:53 PM
β
199
kj
90
rpm
44
%
20
mph
20 min 80s Pop Ride
Christine D'Ercole
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Tuesday 11/5/19 @ 2:53 AM
104
kj
81
rpm
36
%
15
mph
Wednesday 10/24/18 @ 2:38 PM
β
954
kj
89
rpm
45
%
20
mph
90 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 4/18/20 @ 4:15 PM
368
kj
82
rpm
32
%
14
mph
Saturday 5/11/19 @ 1:57 PM
β
830
kj
90
rpm
46
%
21
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Share
Saturday 3/28/20 @ 6:45 PM
279
kj
81
rpm
31
%
13
mph
Sunday 9/22/19 @ 4:44 PM
β
665
kj
88
rpm
46
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 9/22/19 @ 4:37 PM
352
kj
81
rpm
38
%
16
mph
Monday 8/5/19 @ 3:29 PM
β
322
kj
99
rpm
43
%
20
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Tuesday 8/6/19 @ 10:33 PM
139
kj
84
rpm
32
%
14
mph
Monday 3/18/19 @ 2:53 PM
β
293
kj
91
rpm
44
%
20
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/15/19 @ 6:5 PM
160
kj
81
rpm
36
%
15
mph
Next Workouts
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
VS
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
401
kj
Monday 3/15/21
226
kj
Tuesday 3/16/21
15 min 80s Ride
Christine D'Ercole
View Class
Share
β
146
kj
Sunday 8/16/20
74
kj
Saturday 8/22/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
83
kj
Wednesday 6/3/20
37
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
425
kj
Saturday 3/14/20
242
kj
Monday 5/25/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
β
199
kj
Monday 11/4/19
104
kj
Tuesday 11/5/19
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
954
kj
Wednesday 10/24/18
368
kj
Saturday 4/18/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
830
kj
Saturday 5/11/19
279
kj
Saturday 3/28/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
665
kj
Sunday 9/22/19
352
kj
Sunday 9/22/19
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
322
kj
Monday 8/5/19
139
kj
Tuesday 8/6/19
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
293
kj
Monday 3/18/19
160
kj
Wednesday 5/15/19
Next Workouts