Shake and Bake
Workouts
Friday 1/6/23 @ 4:9 PM
250kj
86rpm
42%
19mph
Thursday 10/12/23 @ 10:23 AM
✅
262kj
79rpm
45%
19mph
Friday 4/30/21 @ 5:57 PM
294kj
91rpm
44%
20mph
Tuesday 5/11/21 @ 9:47 AM
✅
320kj
85rpm
45%
20mph
Sunday 5/31/20 @ 8:29 PM
✅
302kj
93rpm
43%
20mph
Wednesday 6/3/20 @ 10:10 AM
273kj
86rpm
44%
19mph
Monday 10/21/19 @ 2:49 PM
288kj
88rpm
44%
20mph
Friday 10/18/19 @ 12:55 AM
✅
298kj
80rpm
48%
20mph
Friday 5/4/18 @ 6:20 PM
✅
329kj
89rpm
47%
21mph
Tuesday 10/30/18 @ 9:50 AM
273kj
82rpm
45%
19mph
Saturday 2/17/18 @ 7:29 PM
✅
322kj
93rpm
45%
20mph
Friday 2/16/18 @ 7:28 PM
267kj
81rpm
45%
19mph
Thursday 4/20/17 @ 2:30 PM
✅
413kj
91rpm
42%
19mph
Saturday 12/23/17 @ 1:56 PM
341kj
89rpm
39%
18mph
Thursday 8/17/17 @ 5:58 PM
✅
475kj
80rpm
50%
20mph
Friday 7/7/17 @ 5:0 PM
367kj
77rpm
46%
18mph
Sunday 7/16/17 @ 6:17 PM
✅
515kj
84rpm
49%
21mph
Friday 7/14/17 @ 4:24 PM
371kj
79rpm
45%
18mph
Wednesday 7/5/17 @ 5:22 PM
✅
339kj
89rpm
47%
21mph
Tuesday 7/11/17 @ 12:39 AM
256kj
83rpm
43%
19mph
Workouts
250
kj
Friday 1/6/23
273
kj
Wednesday 6/3/20
288
kj
Monday 10/21/19
341
kj
Saturday 12/23/17