Shake and Bake

Workouts

Saturday 4/3/21 @ 5:57 PM
✅
189kj
85rpm
45%
19mph
20 min Pop Ride
Christine D'Ercole
Saturday 4/3/21 @ 1:33 PM
157kj
72rpm
46%
18mph
Monday 3/15/21 @ 8:58 PM
✅
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/18/21 @ 11:56 AM
300kj
75rpm
42%
17mph
Thursday 2/14/19 @ 3:3 PM
✅
99kj
85rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/17/20 @ 12:39 PM
82kj
79rpm
44%
18mph
Saturday 3/14/20 @ 6:37 PM
✅
425kj
101rpm
40%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 12:50 PM
300kj
81rpm
40%
17mph
Thursday 11/14/19 @ 2:37 PM
✅
462kj
96rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 11:56 AM
343kj
90rpm
39%
18mph
Wednesday 5/1/19 @ 4:29 PM
✅
325kj
97rpm
43%
20mph
30 min HIIT Ride
Christine D'Ercole
Saturday 5/11/19 @ 11:28 AM
221kj
79rpm
42%
17mph
Friday 4/5/19 @ 4:33 PM
✅
316kj
90rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/5/18 @ 4:28 PM
174kj
74rpm
40%
16mph
Monday 4/1/19 @ 3:26 PM
✅
301kj
82rpm
46%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 4/1/19 @ 3:24 PM
91kj
57rpm
31%
10mph
Wednesday 1/30/19 @ 5:22 PM
✅
310kj
88rpm
46%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 2/1/19 @ 11:48 PM
250kj
72rpm
48%
18mph
Tuesday 12/11/18 @ 6:29 PM
✅
218kj
89rpm
46%
21mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/11/18 @ 12:33 PM
158kj
75rpm
46%
18mph

Workouts

20 min Pop Ride
Christine D'Ercole
✅ 189 kj
Saturday 4/3/21
157 kj
Saturday 4/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 401 kj
Monday 3/15/21
300 kj
Thursday 3/18/21
10 min Low Impact Ride
Christine D'Ercole
✅ 99 kj
Thursday 2/14/19
82 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 425 kj
Saturday 3/14/20
300 kj
Friday 9/18/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 462 kj
Thursday 11/14/19
343 kj
Tuesday 11/12/19
30 min HIIT Ride
Christine D'Ercole
✅ 325 kj
Wednesday 5/1/19
221 kj
Saturday 5/11/19
30 min Low Impact Ride
Christine D'Ercole
✅ 316 kj
Friday 4/5/19
174 kj
Thursday 4/5/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 301 kj
Monday 4/1/19
91 kj
Monday 4/1/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 310 kj
Wednesday 1/30/19
250 kj
Friday 2/1/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 218 kj
Tuesday 12/11/18
158 kj
Tuesday 12/11/18