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Shake and Bake
3girlmom
The Woodlands, TX
326 🔥
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
5
Beat 3girlmom
Workouts
Next Workouts
Saturday 4/3/21 @ 5:57 PM
✅
189
kj
85
rpm
45
%
19
mph
20 min Pop Ride
Christine D'Ercole
View Class
Share
Saturday 4/3/21 @ 1:33 PM
157
kj
72
rpm
46
%
18
mph
Monday 3/15/21 @ 8:58 PM
✅
401
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 3/18/21 @ 11:56 AM
300
kj
75
rpm
42
%
17
mph
Thursday 2/14/19 @ 3:3 PM
✅
99
kj
85
rpm
45
%
20
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 8/17/20 @ 12:39 PM
82
kj
79
rpm
44
%
18
mph
Saturday 3/14/20 @ 6:37 PM
✅
425
kj
101
rpm
40
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/18/20 @ 12:50 PM
300
kj
81
rpm
40
%
17
mph
Thursday 11/14/19 @ 2:37 PM
✅
462
kj
96
rpm
42
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/12/19 @ 11:56 AM
343
kj
90
rpm
39
%
18
mph
Wednesday 5/1/19 @ 4:29 PM
✅
325
kj
97
rpm
43
%
20
mph
30 min HIIT Ride
Christine D'Ercole
View Class
Share
Saturday 5/11/19 @ 11:28 AM
221
kj
79
rpm
42
%
17
mph
Friday 4/5/19 @ 4:33 PM
✅
316
kj
90
rpm
45
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/5/18 @ 4:28 PM
174
kj
74
rpm
40
%
16
mph
Monday 4/1/19 @ 3:26 PM
✅
301
kj
82
rpm
46
%
20
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Monday 4/1/19 @ 3:24 PM
91
kj
57
rpm
31
%
10
mph
Wednesday 1/30/19 @ 5:22 PM
✅
310
kj
88
rpm
46
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Friday 2/1/19 @ 11:48 PM
250
kj
72
rpm
48
%
18
mph
Tuesday 12/11/18 @ 6:29 PM
✅
218
kj
89
rpm
46
%
21
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 12/11/18 @ 12:33 PM
158
kj
75
rpm
46
%
18
mph
Next Workouts
3girlmom
The Woodlands, TX
326 🔥
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
5
Beat 3girlmom
Workouts
Next Workouts
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
189
kj
Saturday 4/3/21
157
kj
Saturday 4/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
401
kj
Monday 3/15/21
300
kj
Thursday 3/18/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
99
kj
Thursday 2/14/19
82
kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
425
kj
Saturday 3/14/20
300
kj
Friday 9/18/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
462
kj
Thursday 11/14/19
343
kj
Tuesday 11/12/19
30 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
325
kj
Wednesday 5/1/19
221
kj
Saturday 5/11/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
316
kj
Friday 4/5/19
174
kj
Thursday 4/5/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
301
kj
Monday 4/1/19
91
kj
Monday 4/1/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Wednesday 1/30/19
250
kj
Friday 2/1/19
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
218
kj
Tuesday 12/11/18
158
kj
Tuesday 12/11/18
Next Workouts