Shake and Bake
VS
Workouts
Monday 5/8/23 @ 3:10 PM
394kj
90rpm
41%
19mph
Friday 6/30/23 @ 5:4 PM
✅
400kj
84rpm
43%
19mph
Sunday 3/12/23 @ 5:29 PM
✅
550kj
81rpm
45%
19mph
Monday 5/15/23 @ 12:34 PM
477kj
78rpm
44%
18mph
Thursday 5/11/23 @ 5:57 PM
✅
404kj
88rpm
43%
19mph
Wednesday 5/10/23 @ 4:9 PM
164kj
89rpm
40%
18mph
Monday 3/15/21 @ 8:58 PM
401kj
92rpm
41%
19mph
Thursday 3/18/21 @ 10:13 PM
✅
430kj
88rpm
44%
20mph
Saturday 3/13/21 @ 4:6 PM
✅
400kj
90rpm
42%
19mph
Sunday 2/14/21 @ 10:41 PM
356kj
79rpm
44%
18mph
Sunday 1/10/21 @ 9:1 PM
✅
556kj
88rpm
43%
19mph
Thursday 1/14/21 @ 9:54 PM
454kj
79rpm
48%
20mph
Thursday 11/26/20 @ 3:58 PM
✅
458kj
96rpm
43%
20mph
Friday 12/18/20 @ 10:42 PM
344kj
87rpm
40%
18mph
Wednesday 10/28/20 @ 3:29 PM
✅
322kj
80rpm
49%
20mph
Thursday 10/29/20 @ 5:57 PM
282kj
74rpm
49%
19mph
Wednesday 1/15/20 @ 3:42 PM
✅
613kj
93rpm
43%
20mph
Wednesday 1/1/20 @ 2:50 PM
384kj
82rpm
39%
16mph
Sunday 12/15/19 @ 2:37 PM
✅
446kj
84rpm
46%
20mph
Thursday 12/12/19 @ 10:22 PM
293kj
71rpm
44%
17mph
3girlmom
The Woodlands, TX
14
🔥
VS
bahamasmama
🇧🇸Paradise Island Bahamas
3
Workouts
394
kj
Monday 5/8/23
477
kj
Monday 5/15/23
164
kj
Wednesday 5/10/23
401
kj
Monday 3/15/21
356
kj
Sunday 2/14/21
454
kj
Thursday 1/14/21
282
kj
Thursday 10/29/20
384
kj
Wednesday 1/1/20
293
kj
Thursday 12/12/19