Shake and Bake

Workouts

Monday 4/1/19 @ 3:26 PM
✅
301kj
82rpm
46%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 6/29/21 @ 1:20 PM
267kj
72rpm
49%
18mph
Saturday 4/3/21 @ 5:57 PM
189kj
85rpm
45%
19mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:55 AM
✅
249kj
86rpm
50%
22mph
Monday 3/15/21 @ 8:58 PM
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:56 PM
✅
509kj
87rpm
48%
21mph
Thursday 10/8/20 @ 3:25 PM
453kj
89rpm
45%
20mph
45 min 2000s Ride
Christine D'Ercole
Monday 2/3/20 @ 10:30 PM
✅
540kj
84rpm
49%
21mph
Saturday 3/14/20 @ 6:37 PM
425kj
101rpm
40%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Thursday 11/14/19 @ 2:37 PM
✅
462kj
96rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 11:52 AM
429kj
99rpm
40%
20mph
Thursday 2/14/19 @ 3:3 PM
✅
99kj
85rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 5:31 PM
90kj
86rpm
43%
19mph
Wednesday 9/25/19 @ 2:56 PM
✅
493kj
90rpm
46%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:26 PM
416kj
87rpm
43%
19mph
Friday 4/5/19 @ 4:33 PM
✅
316kj
90rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/5/18 @ 4:23 PM
256kj
81rpm
44%
19mph
Wednesday 1/30/19 @ 5:22 PM
310kj
88rpm
46%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:23 PM
✅
396kj
77rpm
56%
22mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
✅ 301 kj
Monday 4/1/19
267 kj
Tuesday 6/29/21
20 min Pop Ride
Christine D'Ercole
189 kj
Saturday 4/3/21
✅ 249 kj
Wednesday 3/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
401 kj
Monday 3/15/21
✅ 509 kj
Monday 3/15/21
45 min 2000s Ride
Christine D'Ercole
453 kj
Thursday 10/8/20
✅ 540 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
425 kj
Saturday 3/14/20
✅ 442 kj
Tuesday 4/7/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 462 kj
Thursday 11/14/19
429 kj
Tuesday 11/12/19
10 min Low Impact Ride
Christine D'Ercole
✅ 99 kj
Thursday 2/14/19
90 kj
Saturday 5/18/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 493 kj
Wednesday 9/25/19
416 kj
Tuesday 2/20/18
30 min Low Impact Ride
Christine D'Ercole
✅ 316 kj
Friday 4/5/19
256 kj
Thursday 4/5/18
30 min Classic Rock Ride
Christine D'Ercole
310 kj
Wednesday 1/30/19
✅ 396 kj
Wednesday 1/30/19