Shake and Bake
Workouts
Saturday 3/28/20 @ 3:55 PM
✅
463kj
89rpm
45%
20mph
Saturday 3/28/20 @ 3:49 PM
301kj
80rpm
41%
17mph
Saturday 3/14/20 @ 6:37 PM
✅
425kj
101rpm
40%
20mph
Tuesday 3/17/20 @ 2:22 PM
293kj
92rpm
36%
17mph
Wednesday 11/7/18 @ 4:1 PM
✅
489kj
90rpm
46%
21mph
Sunday 4/14/19 @ 3:42 PM
305kj
84rpm
40%
17mph
Wednesday 3/20/19 @ 3:2 PM
✅
445kj
88rpm
45%
20mph
Friday 3/22/19 @ 2:20 PM
5kj
54rpm
31%
9mph
Monday 3/18/19 @ 2:53 PM
✅
293kj
91rpm
44%
20mph
Thursday 3/14/19 @ 1:27 PM
221kj
89rpm
40%
18mph
Thursday 2/14/19 @ 3:3 PM
✅
99kj
85rpm
45%
20mph
Thursday 2/21/19 @ 4:19 PM
79kj
82rpm
43%
18mph
Tuesday 12/18/18 @ 10:29 PM
✅
445kj
82rpm
46%
20mph
Tuesday 2/5/19 @ 3:52 PM
309kj
80rpm
40%
17mph
Wednesday 1/9/19 @ 3:40 PM
✅
630kj
88rpm
46%
20mph
Saturday 1/12/19 @ 3:35 PM
375kj
82rpm
39%
17mph
Monday 7/2/18 @ 6:18 PM
✅
479kj
89rpm
46%
20mph
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
Monday 7/16/18 @ 1:23 PM
✅
483kj
91rpm
45%
20mph
Saturday 7/21/18 @ 3:57 PM
269kj
91rpm
36%
16mph
Workouts
293
kj
Tuesday 3/17/20
305
kj
Sunday 4/14/19
5
kj
Friday 3/22/19
79
kj
Thursday 2/21/19
309
kj
Tuesday 2/5/19
375
kj
Saturday 1/12/19
269
kj
Saturday 7/21/18