Shake and Bake
Workouts
Wednesday 6/23/21 @ 7:6 PM
✅
217kj
90rpm
38%
17mph
Wednesday 7/7/21 @ 8:58 PM
144kj
85rpm
32%
14mph
Wednesday 3/31/21 @ 7:19 PM
✅
204kj
85rpm
39%
17mph
Thursday 5/20/21 @ 3:23 PM
134kj
83rpm
32%
14mph
Sunday 11/29/20 @ 6:28 PM
✅
351kj
85rpm
41%
18mph
Tuesday 5/4/21 @ 7:22 PM
240kj
71rpm
39%
15mph
Tuesday 1/5/21 @ 8:17 PM
✅
317kj
83rpm
40%
17mph
Tuesday 1/26/21 @ 4:20 PM
222kj
79rpm
35%
15mph
Sunday 12/20/20 @ 10:51 PM
✅
317kj
83rpm
40%
17mph
Thursday 12/17/20 @ 4:19 PM
223kj
83rpm
34%
15mph
Wednesday 9/30/20 @ 5:43 PM
✅
421kj
85rpm
38%
17mph
Monday 9/28/20 @ 3:4 PM
291kj
76rpm
32%
14mph
Thursday 9/3/20 @ 4:27 PM
✅
304kj
80rpm
41%
17mph
Wednesday 9/2/20 @ 2:50 PM
215kj
76rpm
35%
14mph
Monday 8/3/20 @ 5:37 PM
✅
331kj
85rpm
40%
17mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Monday 5/11/20 @ 7:39 PM
✅
261kj
82rpm
35%
15mph
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Thursday 4/9/20 @ 11:21 PM
138kj
78rpm
35%
14mph
Monday 10/21/19 @ 7:39 PM
✅
153kj
85rpm
34%
15mph
Workouts
144
kj
Wednesday 7/7/21
134
kj
Thursday 5/20/21
240
kj
Tuesday 5/4/21
222
kj
Tuesday 1/26/21
223
kj
Thursday 12/17/20
215
kj
Wednesday 9/2/20
138
kj
Thursday 4/9/20