Shake and Bake
Workouts
Monday 5/11/20 @ 7:39 PM
261kj
82rpm
35%
15mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 8/3/20 @ 5:37 PM
331kj
85rpm
40%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 9/3/20 @ 4:27 PM
304kj
80rpm
41%
17mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Monday 9/14/20 @ 6:21 PM
315kj
84rpm
40%
17mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Tuesday 1/5/21 @ 8:17 PM
317kj
83rpm
40%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Sunday 12/20/20 @ 10:51 PM
317kj
83rpm
40%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Sunday 11/29/20 @ 6:28 PM
351kj
85rpm
41%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Friday 12/18/20 @ 7:20 PM
427kj
82rpm
41%
17mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 5:43 PM
421kj
85rpm
38%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Tuesday 4/14/20 @ 10:26 PM
172kj
75rpm
40%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
304
kj
Thursday 9/3/20
315
kj
Monday 9/14/20
317
kj
Tuesday 1/5/21
317
kj
Sunday 12/20/20
351
kj
Sunday 11/29/20
427
kj
Friday 12/18/20