Shake and Bake

Workouts

Sunday 1/31/21 @ 12:59 AM
✅
423kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/24/18 @ 12:42 AM
278kj
72rpm
38%
15mph
Monday 12/10/18 @ 2:55 AM
86kj
65rpm
39%
14mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 11:43 PM
✅
125kj
70rpm
43%
16mph
Thursday 12/20/18 @ 3:45 AM
✅
25kj
61rpm
43%
14mph
5 min Intro to Tabata
Robin Arzón
Wednesday 3/21/18 @ 1:42 AM
22kj
66rpm
39%
14mph
Friday 4/20/18 @ 1:49 AM
207kj
61rpm
42%
14mph
45 min Pop Friday Ride
Cody Rigsby
Friday 4/20/18 @ 1:5 AM
✅
259kj
63rpm
46%
16mph
Wednesday 4/4/18 @ 8:54 PM
88kj
76rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/15/18 @ 1:55 AM
✅
113kj
70rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Sunday 1/31/21
278 kj
Saturday 3/24/18
20 min Holiday Ride
Emma Lovewell
86 kj
Monday 12/10/18
✅ 125 kj
Tuesday 12/25/18
5 min Intro to Tabata
Robin Arzón
✅ 25 kj
Thursday 12/20/18
22 kj
Wednesday 3/21/18
45 min Pop Friday Ride
Cody Rigsby
207 kj
Friday 4/20/18
✅ 259 kj
Friday 4/20/18
20 min Low Impact Ride
Robin Arzón
88 kj
Wednesday 4/4/18
✅ 113 kj
Sunday 4/15/18