Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3dw4rd
🇨🇦Squamish, BC
11 🔥
Beat baddystronglegs
VS
baddystronglegs
Tucson, AZ
0
Beat 3dw4rd
Workouts
Next Workouts
Friday 10/16/20 @ 1:6 AM
✅
362
kj
86
rpm
58
%
25
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 5:11 PM
159
kj
51
rpm
60
%
18
mph
Monday 9/14/20 @ 10:29 PM
✅
598
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/3/20 @ 11:30 PM
405
kj
63
rpm
55
%
19
mph
Friday 9/4/20 @ 12:37 AM
✅
591
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/20/20 @ 9:58 PM
375
kj
64
rpm
54
%
18
mph
Wednesday 7/15/20 @ 12:18 AM
✅
337
kj
77
rpm
51
%
20
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Thursday 3/26/20 @ 12:0 AM
238
kj
69
rpm
49
%
18
mph
Saturday 6/13/20 @ 5:0 PM
✅
109
kj
82
rpm
49
%
21
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Friday 2/14/20 @ 1:18 AM
63
kj
80
rpm
40
%
16
mph
Monday 5/18/20 @ 12:3 AM
✅
410
kj
78
rpm
55
%
22
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 5:0 PM
258
kj
64
rpm
54
%
18
mph
Thursday 5/14/20 @ 1:22 AM
✅
605
kj
75
rpm
56
%
22
mph
45 min EDM Ride: Live from Home
Irène Scholz
View Class
Share
Tuesday 5/12/20 @ 1:24 AM
321
kj
69
rpm
48
%
17
mph
Tuesday 3/24/20 @ 1:19 AM
✅
301
kj
80
rpm
56
%
23
mph
20 min HIIT Ride
Ally Love
View Class
Share
Saturday 3/28/20 @ 12:50 AM
188
kj
73
rpm
49
%
19
mph
Saturday 2/15/20 @ 1:46 AM
✅
246
kj
73
rpm
55
%
21
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Saturday 2/15/20 @ 8:56 PM
172
kj
59
rpm
56
%
18
mph
Sunday 6/30/19 @ 12:34 AM
✅
467
kj
82
rpm
49
%
21
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Wednesday 7/3/19 @ 12:32 AM
466
kj
55
rpm
65
%
20
mph
Next Workouts
3dw4rd
🇨🇦Squamish, BC
11 🔥
Beat baddystronglegs
VS
baddystronglegs
Tucson, AZ
0
Beat 3dw4rd
Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
362
kj
Friday 10/16/20
159
kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
598
kj
Monday 9/14/20
405
kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
591
kj
Friday 9/4/20
375
kj
Monday 7/20/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
337
kj
Wednesday 7/15/20
238
kj
Thursday 3/26/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
109
kj
Saturday 6/13/20
63
kj
Friday 2/14/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
410
kj
Monday 5/18/20
258
kj
Saturday 5/16/20
45 min EDM Ride: Live from Home
Irène Scholz
View Class
Share
✅
605
kj
Thursday 5/14/20
321
kj
Tuesday 5/12/20
20 min HIIT Ride
Ally Love
View Class
Share
✅
301
kj
Tuesday 3/24/20
188
kj
Saturday 3/28/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
246
kj
Saturday 2/15/20
172
kj
Saturday 2/15/20
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
467
kj
Sunday 6/30/19
466
kj
Wednesday 7/3/19
Next Workouts