Shake and Bake

Workouts

Saturday 1/30/21 @ 1:14 AM
βœ…
388kj
76rpm
56%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/17/20 @ 6:21 PM
205kj
90rpm
37%
17mph
Friday 11/13/20 @ 11:24 PM
βœ…
380kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 6:19 PM
191kj
87rpm
37%
17mph
Thursday 10/22/20 @ 12:45 AM
βœ…
366kj
80rpm
52%
21mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Monday 8/24/20 @ 6:10 PM
254kj
84rpm
43%
18mph
Friday 10/16/20 @ 1:6 AM
βœ…
362kj
86rpm
58%
25mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/18/20 @ 6:25 PM
240kj
82rpm
50%
21mph
Saturday 7/25/20 @ 1:2 AM
βœ…
724kj
77rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:55 PM
444kj
84rpm
41%
18mph
Saturday 6/20/20 @ 12:43 AM
βœ…
312kj
73rpm
51%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 6:6 PM
222kj
93rpm
37%
18mph
Friday 6/12/20 @ 1:41 AM
βœ…
339kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 6:4 PM
206kj
88rpm
38%
17mph
Tuesday 4/28/20 @ 12:24 AM
βœ…
314kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 6:10 PM
266kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 388 kj
Saturday 1/30/21
205 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 380 kj
Friday 11/13/20
191 kj
Thursday 5/21/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
βœ… 366 kj
Thursday 10/22/20
254 kj
Monday 8/24/20
20 min FTP Test Ride
Matt Wilpers
βœ… 362 kj
Friday 10/16/20
240 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 724 kj
Saturday 7/25/20
444 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 312 kj
Saturday 6/20/20
222 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Friday 6/12/20
206 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
βœ… 314 kj
Tuesday 4/28/20
266 kj
Monday 5/4/20