Shake and Bake

Workouts

Thursday 11/25/21 @ 3:5 AM
βœ…
493kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Thursday 11/17/22 @ 3:18 AM
βœ…
317kj
77rpm
50%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/18/22 @ 1:41 PM
111kj
74rpm
33%
13mph
Thursday 3/10/22 @ 2:58 AM
βœ…
501kj
80rpm
50%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 4:11 PM
394kj
81rpm
45%
19mph
Wednesday 2/10/21 @ 3:26 AM
βœ…
602kj
84rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
Wednesday 12/9/20 @ 2:15 AM
βœ…
636kj
84rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
Saturday 1/29/22 @ 6:0 PM
βœ…
890kj
80rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:28 PM
633kj
80rpm
44%
19mph
Sunday 5/17/20 @ 12:5 AM
βœ…
504kj
75rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
Sunday 2/14/21 @ 11:50 PM
βœ…
816kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
Tuesday 8/18/20 @ 11:20 PM
βœ…
366kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Saturday 7/4/20 @ 6:1 PM
βœ…
780kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 493 kj
Thursday 11/25/21
312 kj
Sunday 1/24/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 317 kj
Thursday 11/17/22
111 kj
Friday 11/18/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 501 kj
Thursday 3/10/22
394 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Wednesday 2/10/21
401 kj
Wednesday 2/16/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 636 kj
Wednesday 12/9/20
401 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 890 kj
Saturday 1/29/22
633 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Sunday 5/17/20
349 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 816 kj
Sunday 2/14/21
525 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Tuesday 8/18/20
216 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 780 kj
Saturday 7/4/20
475 kj
Saturday 7/4/20