Shake and Bake

Workouts

Wednesday 5/25/22 @ 2:40 AM
284kj
70rpm
51%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 6/20/22 @ 3:25 PM
✅
332kj
77rpm
51%
21mph
Thursday 1/13/22 @ 2:54 AM
✅
337kj
74rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 12:19 AM
336kj
77rpm
51%
21mph
Tuesday 11/23/21 @ 2:13 AM
161kj
85rpm
35%
15mph
30 min Low Impact Ride
Emma Lovewell
Sunday 3/7/21 @ 4:18 PM
✅
325kj
81rpm
50%
21mph
Thursday 10/21/21 @ 1:12 PM
230kj
88rpm
40%
18mph
30 min Low Impact Ride
Emma Lovewell
Friday 10/15/21 @ 12:56 PM
✅
325kj
77rpm
51%
21mph
Friday 10/8/21 @ 2:10 AM
✅
307kj
85rpm
46%
20mph
30 min Low Impact Ride
Olivia Amato
Saturday 3/21/20 @ 12:42 AM
261kj
76rpm
47%
19mph
Sunday 9/12/21 @ 5:38 PM
✅
374kj
79rpm
53%
22mph
30 min 80s Ride
Kendall Toole
Friday 9/17/21 @ 11:59 AM
328kj
77rpm
51%
21mph
Tuesday 8/11/20 @ 3:5 AM
240kj
78rpm
44%
18mph
30 min Low Impact Ride
Kendall Toole
Thursday 8/13/20 @ 12:53 PM
✅
311kj
76rpm
50%
20mph
Sunday 6/21/20 @ 8:7 PM
253kj
79rpm
44%
18mph
30 min Low Impact Ride
Jess King
Tuesday 4/21/20 @ 12:29 AM
✅
292kj
86rpm
45%
20mph
Wednesday 5/27/20 @ 1:4 AM
✅
462kj
83rpm
56%
23mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 4:41 PM
353kj
70rpm
57%
21mph
Monday 3/16/20 @ 12:19 AM
✅
374kj
70rpm
57%
21mph
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 3/17/20 @ 12:14 AM
287kj
72rpm
51%
20mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
284 kj
Wednesday 5/25/22
✅ 332 kj
Monday 6/20/22
30 min Pop Ride
Cody Rigsby
✅ 337 kj
Thursday 1/13/22
336 kj
Thursday 2/17/22
30 min Low Impact Ride
Emma Lovewell
161 kj
Tuesday 11/23/21
✅ 325 kj
Sunday 3/7/21
30 min Low Impact Ride
Emma Lovewell
230 kj
Thursday 10/21/21
✅ 325 kj
Friday 10/15/21
30 min Low Impact Ride
Olivia Amato
✅ 307 kj
Friday 10/8/21
261 kj
Saturday 3/21/20
30 min 80s Ride
Kendall Toole
✅ 374 kj
Sunday 9/12/21
328 kj
Friday 9/17/21
30 min Low Impact Ride
Kendall Toole
240 kj
Tuesday 8/11/20
✅ 311 kj
Thursday 8/13/20
30 min Low Impact Ride
Jess King
253 kj
Sunday 6/21/20
✅ 292 kj
Tuesday 4/21/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 462 kj
Wednesday 5/27/20
353 kj
Saturday 5/23/20
30 min HIIT & Hills Ride
Emma Lovewell
✅ 374 kj
Monday 3/16/20
287 kj
Tuesday 3/17/20