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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
9 🔥
Beat albywonkenobi
VS
albywonkenobi
Austin
6
Beat 3dw4rd
Workouts
Next Workouts
Wednesday 5/25/22 @ 2:40 AM
284
kj
70
rpm
51
%
19
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Monday 6/20/22 @ 3:25 PM
✅
332
kj
77
rpm
51
%
21
mph
Thursday 1/13/22 @ 2:54 AM
✅
337
kj
74
rpm
54
%
21
mph
30 min Pop Ride
Cody Rigsby
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Thursday 2/17/22 @ 12:19 AM
336
kj
77
rpm
51
%
21
mph
Tuesday 11/23/21 @ 2:13 AM
161
kj
85
rpm
35
%
15
mph
30 min Low Impact Ride
Emma Lovewell
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Sunday 3/7/21 @ 4:18 PM
✅
325
kj
81
rpm
50
%
21
mph
Thursday 10/21/21 @ 1:12 PM
230
kj
88
rpm
40
%
18
mph
30 min Low Impact Ride
Emma Lovewell
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Friday 10/15/21 @ 12:56 PM
✅
325
kj
77
rpm
51
%
21
mph
Friday 10/8/21 @ 2:10 AM
✅
307
kj
85
rpm
46
%
20
mph
30 min Low Impact Ride
Olivia Amato
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Saturday 3/21/20 @ 12:42 AM
261
kj
76
rpm
47
%
19
mph
Sunday 9/12/21 @ 5:38 PM
✅
374
kj
79
rpm
53
%
22
mph
30 min 80s Ride
Kendall Toole
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Friday 9/17/21 @ 11:59 AM
328
kj
77
rpm
51
%
21
mph
Tuesday 8/11/20 @ 3:5 AM
240
kj
78
rpm
44
%
18
mph
30 min Low Impact Ride
Kendall Toole
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Thursday 8/13/20 @ 12:53 PM
✅
311
kj
76
rpm
50
%
20
mph
Sunday 6/21/20 @ 8:7 PM
253
kj
79
rpm
44
%
18
mph
30 min Low Impact Ride
Jess King
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Tuesday 4/21/20 @ 12:29 AM
✅
292
kj
86
rpm
45
%
20
mph
Wednesday 5/27/20 @ 1:4 AM
✅
462
kj
83
rpm
56
%
23
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Saturday 5/23/20 @ 4:41 PM
353
kj
70
rpm
57
%
21
mph
Monday 3/16/20 @ 12:19 AM
✅
374
kj
70
rpm
57
%
21
mph
30 min HIIT & Hills Ride
Emma Lovewell
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Share
Tuesday 3/17/20 @ 12:14 AM
287
kj
72
rpm
51
%
20
mph
Next Workouts
3dw4rd
🇨🇦Squamish, BC
9 🔥
Beat albywonkenobi
VS
albywonkenobi
Austin
6
Beat 3dw4rd
Workouts
Next Workouts
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
284
kj
Wednesday 5/25/22
✅
332
kj
Monday 6/20/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
337
kj
Thursday 1/13/22
336
kj
Thursday 2/17/22
30 min Low Impact Ride
Emma Lovewell
View Class
Share
161
kj
Tuesday 11/23/21
✅
325
kj
Sunday 3/7/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
230
kj
Thursday 10/21/21
✅
325
kj
Friday 10/15/21
30 min Low Impact Ride
Olivia Amato
View Class
Share
✅
307
kj
Friday 10/8/21
261
kj
Saturday 3/21/20
30 min 80s Ride
Kendall Toole
View Class
Share
✅
374
kj
Sunday 9/12/21
328
kj
Friday 9/17/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
240
kj
Tuesday 8/11/20
✅
311
kj
Thursday 8/13/20
30 min Low Impact Ride
Jess King
View Class
Share
253
kj
Sunday 6/21/20
✅
292
kj
Tuesday 4/21/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
462
kj
Wednesday 5/27/20
353
kj
Saturday 5/23/20
30 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
✅
374
kj
Monday 3/16/20
287
kj
Tuesday 3/17/20
Next Workouts