Shake and Bake

Workouts

Sunday 12/6/20 @ 7:49 PM
βœ…
778kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:51 PM
347kj
78rpm
38%
16mph
Monday 2/7/22 @ 12:35 AM
βœ…
897kj
85rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:39 PM
349kj
86rpm
33%
15mph
Wednesday 12/9/20 @ 2:15 AM
βœ…
636kj
84rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
Thursday 12/10/20 @ 3:47 AM
βœ…
806kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:25 PM
321kj
83rpm
35%
15mph
Saturday 7/4/20 @ 6:1 PM
βœ…
780kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
Tuesday 8/18/20 @ 11:20 PM
βœ…
366kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Wednesday 2/10/21 @ 3:26 AM
βœ…
602kj
84rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Wednesday 12/16/20 @ 1:9 AM
βœ…
628kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Tuesday 5/26/20 @ 1:8 AM
βœ…
640kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:35 AM
277kj
75rpm
41%
16mph
Wednesday 6/3/20 @ 11:5 PM
βœ…
664kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 10:23 PM
239kj
85rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 778 kj
Sunday 12/6/20
347 kj
Sunday 12/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 897 kj
Monday 2/7/22
349 kj
Saturday 5/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 636 kj
Wednesday 12/9/20
248 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 806 kj
Thursday 12/10/20
321 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 780 kj
Saturday 7/4/20
334 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Tuesday 8/18/20
115 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Wednesday 2/10/21
183 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 628 kj
Wednesday 12/16/20
254 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 640 kj
Tuesday 5/26/20
277 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
βœ… 664 kj
Wednesday 6/3/20
239 kj
Friday 6/5/20