Shake and Bake

Workouts

Saturday 1/29/22 @ 6:0 PM
βœ…
890kj
80rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:17 PM
650kj
79rpm
45%
19mph
Wednesday 12/9/20 @ 2:15 AM
βœ…
636kj
84rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 3:16 PM
424kj
81rpm
44%
19mph
Thursday 3/10/22 @ 2:58 AM
βœ…
501kj
80rpm
50%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 3:49 PM
423kj
84rpm
45%
19mph
Thursday 11/25/21 @ 3:5 AM
βœ…
493kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Sunday 5/17/20 @ 12:5 AM
βœ…
504kj
75rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Sunday 12/20/20 @ 5:27 PM
βœ…
818kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:53 PM
501kj
77rpm
44%
18mph
Wednesday 12/16/20 @ 1:9 AM
βœ…
628kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
Wednesday 9/30/20 @ 11:12 PM
βœ…
769kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 12:22 PM
445kj
76rpm
40%
16mph
Wednesday 9/2/20 @ 1:53 AM
βœ…
647kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Tuesday 1/14/20 @ 2:38 AM
266kj
55rpm
52%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/14/20 @ 10:59 AM
βœ…
267kj
80rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 890 kj
Saturday 1/29/22
650 kj
Saturday 1/29/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 636 kj
Wednesday 12/9/20
424 kj
Sunday 2/28/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 501 kj
Thursday 3/10/22
423 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 493 kj
Thursday 11/25/21
374 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Sunday 5/17/20
369 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 818 kj
Sunday 12/20/20
501 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 628 kj
Wednesday 12/16/20
353 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 769 kj
Wednesday 9/30/20
445 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 647 kj
Wednesday 9/2/20
370 kj
Monday 11/4/19
30 min Intervals & Arms Ride
Ally Love
266 kj
Tuesday 1/14/20
βœ… 267 kj
Tuesday 1/14/20