Shake and Bake

Workouts

Friday 9/17/21 @ 7:25 PM
✅
69kj
63rpm
37%
12mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 9:26 AM
kj
rpm
%
0mph
Saturday 6/5/21 @ 2:44 PM
✅
54kj
40rpm
54%
14mph
20 min Pop Ride
Hannah Frankson
Saturday 6/5/21 @ 9:19 AM
kj
rpm
%
0mph

Workouts

20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 69 kj
Friday 9/17/21
kj
Wednesday 9/15/21
20 min Pop Ride
Hannah Frankson
✅ 54 kj
Saturday 6/5/21
kj
Saturday 6/5/21