Shake and Bake

Workouts

Saturday 8/15/20 @ 7:38 PM
βœ…
385kj
80rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Friday 4/16/21 @ 4:24 PM
174kj
76rpm
40%
16mph
Thursday 5/21/20 @ 9:13 PM
βœ…
401kj
88rpm
50%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 1/30/19 @ 12:38 AM
174kj
74rpm
40%
16mph
Friday 5/22/20 @ 9:0 PM
βœ…
422kj
78rpm
56%
22mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 9/21/19 @ 2:50 PM
204kj
73rpm
44%
17mph
Thursday 7/4/19 @ 1:50 PM
βœ…
530kj
82rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:45 PM
287kj
78rpm
41%
17mph
Tuesday 4/2/19 @ 12:19 AM
βœ…
68kj
94rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 9:51 PM
33kj
79rpm
30%
13mph
Saturday 5/18/19 @ 4:6 PM
βœ…
316kj
89rpm
45%
20mph
30 min Get Lifted Ride
Ally Love
Monday 5/13/19 @ 10:28 PM
202kj
81rpm
40%
17mph
Monday 3/19/18 @ 12:29 AM
βœ…
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:17 PM
285kj
77rpm
41%
17mph
Saturday 4/6/19 @ 3:38 PM
βœ…
473kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 11:24 AM
213kj
65rpm
41%
15mph
Sunday 11/5/17 @ 1:28 PM
βœ…
493kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:21 AM
257kj
82rpm
37%
16mph
Monday 11/5/18 @ 12:40 AM
βœ…
288kj
83rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 10:49 AM
274kj
83rpm
38%
16mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 385 kj
Saturday 8/15/20
174 kj
Friday 4/16/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 401 kj
Thursday 5/21/20
174 kj
Wednesday 1/30/19
30 min Classic Rock Ride
Emma Lovewell
βœ… 422 kj
Friday 5/22/20
204 kj
Saturday 9/21/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 530 kj
Thursday 7/4/19
287 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
βœ… 68 kj
Tuesday 4/2/19
33 kj
Saturday 4/6/19
30 min Get Lifted Ride
Ally Love
βœ… 316 kj
Saturday 5/18/19
202 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 477 kj
Monday 3/19/18
285 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
βœ… 473 kj
Saturday 4/6/19
213 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 493 kj
Sunday 11/5/17
257 kj
Friday 3/29/19
45 min Low Impact Ride
Matt Wilpers
βœ… 288 kj
Monday 11/5/18
274 kj
Friday 2/15/19