Shake and Bake

Workouts

Saturday 2/18/23 @ 8:47 PM
✅
311kj
93rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/3/23 @ 9:42 PM
261kj
94rpm
40%
19mph
Thursday 9/15/22 @ 9:58 AM
✅
284kj
95rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/13/23 @ 3:45 PM
252kj
99rpm
37%
18mph
Friday 5/31/19 @ 11:56 PM
✅
457kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 3:14 AM
422kj
84rpm
45%
19mph
Friday 4/19/19 @ 12:39 AM
✅
482kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 12:26 AM
382kj
91rpm
40%
19mph
Sunday 3/17/19 @ 8:56 PM
463kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
Wednesday 1/16/19 @ 11:21 PM
493kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
Monday 11/5/18 @ 12:40 AM
✅
288kj
83rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/3/18 @ 4:9 AM
227kj
84rpm
35%
15mph
Monday 9/3/18 @ 3:22 PM
436kj
103rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 2:45 AM
✅
507kj
86rpm
47%
20mph
Friday 8/31/18 @ 12:1 AM
483kj
91rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/3/18 @ 4:36 AM
✅
505kj
86rpm
48%
21mph
Friday 7/20/18 @ 1:2 AM
✅
521kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 8:12 PM
443kj
84rpm
46%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Saturday 2/18/23
261 kj
Wednesday 5/3/23
30 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Thursday 9/15/22
252 kj
Thursday 4/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Friday 5/31/19
422 kj
Wednesday 7/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 4/19/19
382 kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
463 kj
Sunday 3/17/19
✅ 470 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
493 kj
Wednesday 1/16/19
✅ 504 kj
Sunday 1/20/19
45 min Low Impact Ride
Matt Wilpers
✅ 288 kj
Monday 11/5/18
227 kj
Tuesday 7/3/18
45 min Power Zone Max Ride
Matt Wilpers
436 kj
Monday 9/3/18
✅ 507 kj
Wednesday 9/5/18
45 min Power Zone Ride
Denis Morton
483 kj
Friday 8/31/18
✅ 505 kj
Monday 9/3/18
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Friday 7/20/18
443 kj
Monday 7/9/18