Shake and Bake

Workouts

Thursday 5/27/21 @ 9:59 AM
✅
207kj
87rpm
46%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/8/21 @ 4:44 PM
85kj
73rpm
36%
14mph
Monday 9/14/20 @ 8:26 PM
✅
358kj
87rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
281kj
91rpm
42%
19mph
Saturday 8/15/20 @ 7:38 PM
✅
385kj
80rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:55 PM
120kj
92rpm
29%
14mph
Tuesday 4/30/19 @ 2:15 AM
74kj
67rpm
36%
13mph
20 min New Tracks Ride
Ally Love
Friday 4/19/19 @ 4:59 PM
✅
86kj
62rpm
40%
14mph
Saturday 3/9/19 @ 6:50 PM
✅
331kj
83rpm
49%
20mph
30 min Women's History Ride
Robin Arzón
Friday 3/22/19 @ 8:35 PM
130kj
63rpm
40%
14mph
Sunday 12/23/18 @ 10:10 PM
✅
305kj
87rpm
45%
20mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 7:3 PM
133kj
64rpm
40%
14mph
Thursday 11/22/18 @ 3:23 PM
✅
488kj
86rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/27/18 @ 9:27 PM
182kj
63rpm
39%
14mph
Sunday 7/1/18 @ 2:55 PM
✅
544kj
82rpm
52%
21mph
45 min All for One Ride
All Instructors
Wednesday 7/11/18 @ 8:53 PM
259kj
82rpm
37%
16mph
Monday 6/18/18 @ 9:40 AM
✅
321kj
85rpm
47%
20mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 7:45 PM
167kj
83rpm
37%
16mph
Thursday 3/1/18 @ 1:56 AM
✅
333kj
85rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 9:29 PM
156kj
69rpm
40%
15mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 207 kj
Thursday 5/27/21
85 kj
Tuesday 6/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 358 kj
Monday 9/14/20
281 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
✅ 385 kj
Saturday 8/15/20
120 kj
Friday 8/14/20
20 min New Tracks Ride
Ally Love
74 kj
Tuesday 4/30/19
✅ 86 kj
Friday 4/19/19
30 min Women's History Ride
Robin Arzón
✅ 331 kj
Saturday 3/9/19
130 kj
Friday 3/22/19
30 min Holiday Ride
Emma Lovewell
✅ 305 kj
Sunday 12/23/18
133 kj
Friday 12/21/18
45 min Turkey Burn Ride
Robin Arzón
✅ 488 kj
Thursday 11/22/18
182 kj
Tuesday 11/27/18
45 min All for One Ride
All Instructors
✅ 544 kj
Sunday 7/1/18
259 kj
Wednesday 7/11/18
30 min Pride Ride
Denis Morton
✅ 321 kj
Monday 6/18/18
167 kj
Friday 6/8/18
30 min PyeongChang Ride
Robin Arzón
✅ 333 kj
Thursday 3/1/18
156 kj
Monday 2/19/18