Shake and Bake

Workouts

Thursday 5/27/21 @ 9:59 AM
✅
207kj
87rpm
46%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 11/17/21 @ 11:39 PM
103kj
79rpm
36%
14mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Thursday 5/14/20 @ 6:6 PM
172kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:50 PM
✅
189kj
81rpm
38%
16mph
Wednesday 5/6/20 @ 8:14 PM
✅
466kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Friday 10/11/19 @ 12:25 AM
✅
297kj
75rpm
59%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 3/17/19 @ 2:19 PM
162kj
78rpm
45%
18mph
Tuesday 6/11/19 @ 3:29 PM
✅
663kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
Friday 4/19/19 @ 12:39 AM
✅
482kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
Sunday 11/5/17 @ 1:28 PM
✅
493kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
Wednesday 3/20/19 @ 11:56 PM
✅
485kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
Saturday 2/23/19 @ 11:22 PM
✅
507kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 207 kj
Thursday 5/27/21
103 kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Wednesday 9/2/20
323 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 5/14/20
✅ 189 kj
Tuesday 3/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Wednesday 5/6/20
276 kj
Tuesday 5/5/20
20 min FTP Test Ride
Denis Morton
✅ 297 kj
Friday 10/11/19
162 kj
Sunday 3/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Tuesday 6/11/19
353 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 4/19/19
286 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 11/5/17
285 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Wednesday 3/20/19
244 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Saturday 2/23/19
236 kj
Sunday 2/17/19