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Shake and Bake
3davesgrace
Burlington, VT
169 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
1
Beat 3davesgrace
Workouts
Next Workouts
Thursday 5/27/21 @ 9:59 AM
✅
207
kj
87
rpm
46
%
20
mph
20 min Mood Ride: Happy
Cody Rigsby
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Share
Wednesday 11/17/21 @ 11:39 PM
103
kj
79
rpm
36
%
14
mph
Wednesday 9/2/20 @ 4:29 PM
✅
564
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 10/29/19 @ 8:41 AM
323
kj
76
rpm
42
%
17
mph
Thursday 5/14/20 @ 6:6 PM
172
kj
92
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/31/20 @ 9:50 PM
✅
189
kj
81
rpm
38
%
16
mph
Wednesday 5/6/20 @ 8:14 PM
✅
466
kj
92
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/5/20 @ 8:1 PM
276
kj
82
rpm
33
%
14
mph
Friday 10/11/19 @ 12:25 AM
✅
297
kj
75
rpm
59
%
23
mph
20 min FTP Test Ride
Denis Morton
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Sunday 3/17/19 @ 2:19 PM
162
kj
78
rpm
45
%
18
mph
Tuesday 6/11/19 @ 3:29 PM
✅
663
kj
87
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/3/19 @ 11:50 PM
353
kj
81
rpm
38
%
16
mph
Friday 4/19/19 @ 12:39 AM
✅
482
kj
94
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/15/19 @ 8:49 AM
286
kj
83
rpm
38
%
16
mph
Sunday 11/5/17 @ 1:28 PM
✅
493
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 3/28/19 @ 12:35 PM
285
kj
81
rpm
38
%
16
mph
Wednesday 3/20/19 @ 11:56 PM
✅
485
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/18/19 @ 9:38 PM
244
kj
79
rpm
38
%
15
mph
Saturday 2/23/19 @ 11:22 PM
✅
507
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/17/19 @ 11:59 PM
236
kj
81
rpm
36
%
15
mph
Next Workouts
3davesgrace
Burlington, VT
169 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
1
Beat 3davesgrace
Workouts
Next Workouts
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
✅
207
kj
Thursday 5/27/21
103
kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
564
kj
Wednesday 9/2/20
323
kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Thursday 5/14/20
✅
189
kj
Tuesday 3/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
466
kj
Wednesday 5/6/20
276
kj
Tuesday 5/5/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
297
kj
Friday 10/11/19
162
kj
Sunday 3/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
663
kj
Tuesday 6/11/19
353
kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
482
kj
Friday 4/19/19
286
kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
493
kj
Sunday 11/5/17
285
kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
485
kj
Wednesday 3/20/19
244
kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
507
kj
Saturday 2/23/19
236
kj
Sunday 2/17/19
Next Workouts