Shake and Bake
Workouts
Monday 5/29/23 @ 7:45 PM
303kj
85rpm
45%
20mph
Thursday 5/4/23 @ 6:53 PM
✅
409kj
81rpm
53%
22mph
Saturday 11/12/22 @ 4:54 PM
337kj
81rpm
50%
21mph
Thursday 3/30/23 @ 7:16 PM
✅
374kj
76rpm
55%
22mph
Wednesday 12/15/21 @ 5:15 PM
✅
334kj
80rpm
50%
21mph
Monday 12/13/21 @ 8:52 PM
152kj
81rpm
45%
19mph
Thursday 7/4/19 @ 1:50 PM
✅
530kj
82rpm
50%
21mph
Tuesday 10/8/19 @ 3:32 PM
315kj
68rpm
45%
16mph
Thursday 11/22/18 @ 3:23 PM
✅
488kj
86rpm
47%
20mph
Sunday 3/24/19 @ 9:47 PM
309kj
75rpm
42%
16mph
Saturday 3/9/19 @ 6:50 PM
✅
331kj
83rpm
49%
20mph
Sunday 3/10/19 @ 6:39 PM
252kj
78rpm
45%
18mph
Monday 10/15/18 @ 10:25 PM
✅
507kj
97rpm
44%
21mph
Monday 10/15/18 @ 10:53 PM
474kj
84rpm
47%
20mph
Thursday 3/1/18 @ 1:56 AM
✅
333kj
85rpm
48%
20mph
Sunday 10/7/18 @ 10:38 PM
311kj
79rpm
49%
20mph
Saturday 9/15/18 @ 12:27 AM
✅
518kj
93rpm
45%
21mph
Tuesday 8/14/18 @ 10:30 PM
488kj
84rpm
47%
20mph
Sunday 7/1/18 @ 2:55 PM
544kj
82rpm
52%
21mph
Monday 7/2/18 @ 10:35 PM
✅
560kj
80rpm
53%
22mph
Workouts
315
kj
Tuesday 10/8/19
252
kj
Sunday 3/10/19
474
kj
Monday 10/15/18